Gratitude plays a large role in happiness—in fact, gratitude seems to be able to rewire your brain and help you feel happier! Paying attention to the good things in your life is a powerful practice. And with this in mind, for the month of November, I’ll be taking part in Dani DiPirro’s 30-Day Gratitude Photo Challenge. This is my third year of participating! (You can read about the other two years here and here.) Daily, I’ll follow her prompt and post a photo and reflection about something for which I’m grateful on Instagram and Facebook. At the end of the month, I’ll do a roundup of my favorite prompts here on Catching Happiness. I’d love it if you followed along, or even better, if you join me! You can read about what the challenge entails and see what the prompts are here.

This is always a fun challenge, and this year it will be even better, because…prizes! Dani and her collaborator Caroline from Made Vibrant have a giveaway planned! Every time you post, you’ll be entered to win. 

Come on, let’s be grateful together!