I did it! I stuck with my 30-Day Gratitude Photo Challenge, posting a picture and a few sentences about what I’m grateful for every day in November. This is an encouraging first for me!

I enjoyed being able to focus on all the good things I’m grateful for and having them recorded in one place means I can revisit them when I’m unhappy, stressed, or frustrated. In addition to that, I learned that I can, indeed, stick with something for 30 days straight, and that yes, sometimes it is easier to do something every day rather than once in a while. (See Grechen Rubin’s post, “Proposed Resolution: Do Something Every Day.”)

A couple of things made this challenge doable for me. First, there were specific boundaries. I knew how long the challenge would last (30 days), and I knew the theme of each day’s post ahead of time, thanks to Dani’s prompts. While I did have to decide what aspect to write about, having the prompt meant I already had a topic, and that made it a lot easier for me. I mostly posted at night, but I kept the prompt in mind all day. It probably took me about 15 minutes at most to choose the photo, write the post and put them both up. Once I had my post done, I didn’t fret about doing more—I knew I had finished that day’s challenge and could move on to something else.

The second thing that helped was accountability—I announced I was doing this challenge here on the blog, and that I intended to post the photos on Facebook. Even though I doubt that anyone was waiting breathlessly for my next post, I did feel accountable for making sure one made it up there every day.

Speaking of posts, here are four of my favorites:

Day 7 prompt: Attire. I'm grateful for the riding boots my husband gave me for Mother's Day 10 years ago. They help me feel more secure when riding, and help my horse understand my cues better. Plus, I think they're pretty cool looking (though they need to be cleaned and polished)!

Day 8 prompt: Friendship. This should be easy, because friendship is hands down one of the things I'm most grateful for. To the women I've met only virtually through blogging, to my barn buddies, to the far-flung friends I only get to talk to occasionally, and to those special few who have supported and encouraged me through all the highs and lows of life, I say a big THANK YOU! I don't have one photo that can express all that, so I'll go with this one of a little plaque that hangs in my kitchen--given to me by a friend, of course!

Day 21 prompt: Scent. New Orleans is a town full of sights, sounds, and smells--not all of them pretty. There's one scent I absolutely love that you can occasionally get a whiff of as you walk down the street there—Sweet Olive. Today I'm thankful for the Sweet Olive perfume I bought in NOLA. Whenever I open the bottle, I'm whisked back to one of my favorite cities.

Day 28 prompt: Desire. I'm grateful that there are things I desire—things to work and plan for, and look forward to. One of my biggest desires is to have the money and freedom to travel more—hence today's photo.

I am glad the challenge is done, and while I wasn’t exactly getting bored with it, I am ready for a change. So what’s next? Armed with the realization that I can stick to something, I want to choose another thing to do for 30 days, something that will take approximately the same 15 minutes per day. Perhaps sketching—think how much improvement I’d make if I sketched every day for 15 minutes! I know that to be successful, I need boundaries and accountability. I’ll need to find or make up prompts for sketching every day (any suggestions for a book or website that could help me do this?), and I’ll need to have some accountability. I don’t want to post my sketches on Facebook, however, because I want to feel free make mistakes and try new things without being too embarrassed and without inflicting my learning curve on others. Plus, in order to post my sketches, I’d have to scan them into the computer daily, and that might just be the straw that breaks this challenge’s back. Do I have enough gumption to be accountable to myself? I’m not sure. I’m still pondering this. (Plus, I’m not prepared to commit to a 30-day project over the Christmas holidays. This will have to wait until 2015.)

Kindness is today’s 30-Day Gratitude Photo Challenge prompt, and this Thursday, Nov. 13, is World Kindness Day so kindness is on my mind. Even though I really value kindness and aspire to be kind, I’m not always aware of what I can do to spread kindness. After a little thought and some quick internet research, I found quite a few simple, inexpensive suggestions I can follow to create some ripples and make the world a kinder place. Here are 10 of my favorites: 

1. Smile and look into the eyes of the grocery store cashier.

2. Pick up trash.

3. If you regularly visit a blog and enjoy it, leave a comment. A simple, “enjoyed your post,” is all you need. (Bloggers appreciate kindness the way resurrection ferns appreciate rain.)

4. Give others the benefit of the doubt. Remember the words of the Egyptian philosopher Philo, “Be kind, for everyone you meet is fighting a hard battle.”

5. Allow someone to go in front of you, in traffic or in line.

6. Share a store coupon. Some stores offer coupons for X amount of dollars off a minimum purchase. If you’re not going to use yours, find someone in line who looks like he or she has enough merchandise to meet the minimum amount necessary. (This suggestion came from my kind mother-in-law.)

7. Write a note (or send a post card), by hand, add a stamp and mail it. It will make someone’s day to receive “real” mail rather than junk or bills.

8. Donate old towels to an animal shelter or rescue.

9. Pay a toll or buy a cup of coffee for the person behind you.

10. Think before you speak. Even so-called “jokes” can hurt someone who is sensitive.

And don’t forget to be kind to yourself. It’s a lot easier to be kind to others when you practice on yourself!

I’m encouraged to see that there are more and more organizations devoted to promoting kindness, including The Random Acts of Kindness Foundation, One Million Acts of Kindness and Choose to Be Nice. Perhaps one day the kind people will outnumber the trolls and meanies.

According to a growing amount of positive psychology research, there seems to be a link between gratitude and happiness. Those with an attitude of gratitude are generally a happier and healthier lot (you can read about more of the benefits of gratitude here: “10 Reasons Why Gratitude is Healthy”). I want to be happier and healthier, and my attitude of gratefulness is one thing I can influence, so why not do some experimenting? I’m ashamed to admit though I have much to be grateful for, I often focus on what I want but don’t have.

With that in mind, in November I’m participating in Dani Dipirro’s (Positively Present) “30-Day Gratitude Photo Challenge.” Every day on Facebook, I will post a photo and brief description of something I’m grateful for, using the prompts she’s provided. I’m doing this for two reasons: First, I do really want to focus on what I’m grateful for. Second, I want to see if I can do something for 30 days straight! I have a bad habit of tearing off all gung ho for a project and quickly losing steam. It’s time I built some stick-to-it muscles. What better way than becoming more mindful of what I’m grateful for?

Today’s prompt is “Dream”—what we dream of, both literally or in the abstract; recurring dreams; what we daydream about.  I could easily have slapped a photo of Tank here and called it a day, because he’s a significant dream come true that I’m grateful for. However, I already posted a photo of him on day one (“Beauty”) and I’d rather not turn this project into a photo album of Tank pictures. Instead, I sat for a few minutes thinking about other dreams I’ve had that have come true, and those still just out of my reach.

What I decided to post today: I’m grateful for the chance to fulfill my desire to write.

Essentially, I’ve been a writer since high school when a creative writing teacher named Marie Tollstrup taught me how to harness the words swirling in my head and shape them into various forms of prose and poetry. I’ve worked as a writer (and editor) full time, part time and freelance my whole adult life. At times I’ve made enough to support myself, and others I’ve made little to nothing. I have been able to spend hours reading and writing and exploring and playing with words, starting pieces and throwing them away, filing them for the future, submitting them for others’ perusal. I haven’t always made the most of my opportunities, whether through fear or distraction or laziness, but I have had the luxury of trying.

If you want to see what else I’m grateful for, you can do so on my Facebook page (click on my Facebook link on the left side of this blog. If we’re not already friends, send me a friend request.) I will also be writing more posts on this challenge on Catching Happiness, but not every day.  And if this sounds like something you want to do, too, please join in! The original challenge can be found at Positively Present, “30-Day Gratitude Photo Challenge: 2014 Edition.”