Last week, while I participated in Laura Vanderkam’s Daily Vacation Challenge, I:
- Did a crossword puzzle
- Spent time with Tank
- Read a book
- Watched a movie without doing anything else at the same time
What I learned surprised me:
I already do these things, with the exception of the movie,
every week. It seems I’m good at scheduling simple pleasures, but not so good
at savoring them while they’re occurring. Which means I’m not so good at
remembering that I’ve indulged in a simple pleasure. I rush through even
pleasurable things to get to the next thing, which leaves me feeling
stressed and grumpy. I’m still fighting the busy fight.
I don’t properly appreciate the many lovely things in my
life. I don’t fully savor them, or reflect on them later.
I’m embarrassed by how much I complain about my perceived
challenges and how ungrateful I’ve been. I hope—no, I plan—to change this. I
started 2018 with a gratitude practice—writing down three things I was grateful
for every day. I stopped doing that a couple of months ago, and I’m going to
pick it up again. (I’ve been having some issues with depression again, and I
wonder if this would help? Couldn’t hurt.)
I didn’t expect to learn these things about myself—but I’m
glad I did. This coming week, a non-vacation week, I’ll still indulge in some
of my favorite simple pleasures, and I’m keeping a time log, so I’ll have a
place to record those daily breaks. My goal is to slow down enough to actually
appreciate them while they’re happening. I’ll dust off my gratitude journal and
bite my tongue when I start to complain.
Did you participate in the Daily Vacation Challenge?
What were your favorite mini-breaks? Did you learn any unexpected lessons?
Please share in the comments below!
