It’s funny how things start. In yoga class, the teacher offered us a dab of a stress-relieving essential oil during our final resting pose. I don’t know if it alleviated my stress (which was pretty low after practicing yoga for an hour), but it smelled lovely. In the back of my mind, I decided I wanted to buy a bottle of that scent to have on hand, simply because it smelled good.

Then, after thus stimulating my reticular activating system, I began to see information about essential oils and aromatherapy everywhere. Friends began to use and sell different brands of oils. I remembered that one friend of mine used essential oils on her horse to help calm her after another friend asked me about trying them on a pony at our barn who is especially high strung. I wondered if using essential oils in a diffuser would make our house smell better (we rarely open the windows because of the humidity so I think it smells stale in here) and maybe even boost our moods and immune systems. Maybe I could find some essential oils to improve my ability to think and concentrate when I’m writing!

So with my mom’s help, for my birthday I bought a diffuser, a set of oils for the aromatherapy beginner, and a book on basic aromatherapy. Since then, I’ve been experimenting with the oils and the diffuser and have found several combinations I like: eucalyptus and lemon for the kitchen, peppermint for my office, lavender in our bedroom at night. I only have one diffuser, so I move it around the house with me as needed. I plan to use the oils in making cleaning solutions for the house, and also find a way to use them in my car—either a diffuser meant for the car, or simply a cotton ball with a bit of oil on it. I have a lot to learn about what each oil is good for (and I still haven’t bought that first bottle that started all this) but I’m enjoying the simple pleasure of finding out. Essential oils are my newest happy little thing!