Photo by Ann on Unsplash |
Even when we feel sorrow, we can still feel joy—sometimes in
the same moment! And thank goodness for that.
First up, “You Don’t Have to Be Happy to Feel Joy,” according
to author Ingrid Fetell Lee. She writes, “Little moments of joy happen to us
all the time, whether or not we consider ourselves happy people or not. They
happen in good times and also right in the middle of stressful or miserable
ones. And we all have the capacity to notice them, savor them, and make more of
them.”
Sometimes joy results from letting go of something, as
Courtney Carver says in “7 Things to Let Go of for a Happier Life.” Choose the
one that makes you feel the worst to let go of first. For me, that’s probably
number 4.
What Gretchen Rubin calls everyday luxuries in “Why Everyday Luxuries Help Make Us Happier,” I call simple pleasures. Potato, potahto. Some of my everyday luxuries/simple pleasures include drinking bottled iced tea rather than making it myself, fresh flowers on the kitchen table, and flavored coffee. What are some of yours?
Your joy matters. Love what you love.
I love the suggestions from “7 Things You Need to Do If You Want to Enjoy Life More.” Numbers 4 and 5 are on the agenda this summer.
I love ice cream—and good ice cream is definitely an
everyday luxury. Check out Thrillist’s list of the best ice cream shops in the U.S. I haven’t been to a single one of these, but I’m keeping this article for
reference. Is there one near you? Check it out and let me know if it lives up
to its reputation.