Just as passion can be applied to all areas of my life, so can nourish. Nourish involves more than the food and drink I put into my mouth every day. It’s about making the choice to strengthen, build up, nurture and cherish myself and those around me. To nourish myself, yes, I will focus on nutrition, exercise, sleep—but also, I’ll allow—no, encourage—leisure time, reading, sketching, plain old noodling. These things nourish my soul. And I find when my soul feels nourished, my body is much more likely to also.

I will choose nourishing thoughts—not getting caught up in a cycle of guilt or self-criticism, but focusing on the uplifting and positive—pretty much what I try to do with this blog.

This will involve looking beyond the easiest, most convenient choice. To go back to eating, sure, a bag of Cheetos or some cookies might soothe me momentarily, but they will not nourish me. They’ll leave me feeling guilty, wanting more, even sick if I really overindulge. In the same way, mindlessly watching TV or surfing the ’net can temporarily soothe—but they won’t really nourish me down deep inside. Reading, drawing or painting, playing with Tank, having meaningful conversations, meditating, taking a walk outside, even a nap—these are some things that really nourish, and they won’t leave me feeling bad about myself later.

As a mother, wife, daughter and friend I help nourish others—and I love that. I’m realizing to do so I must nourish myself, and not take shortcuts with the junk food of life. I want to take as much care with myself as I do with others. That doesn’t mean I won’t ever allow myself a piece of chocolate (would life be worth living? I think not.) or an episode of Castle. It just means most of my choices will be nourishing ones.

What nourishes you? What do you sometimes do instead of what you know you’d find deeply satisfying?