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| Photo by Matheus Frade on Unsplash |
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| Calendar courtesy of Action for Happiness |
Just wanted to pop in to wish you all a happy New Year, and
share a few resources to help 2025 get off to a positive start. I have no
affiliation with these people or organizations, but I have enjoyed and
benefited from their offerings in the past. Here’s to a happier new year!
Check out 10 Days of Happiness—a free online program to boost your wellbeing.
Click here to download your own Action for Happiness Happier January calendar (see image above).
Design your year with Gretchen Rubin.
Instead of charging into 2025, why not enjoy a “Gentle January”? This really appeals to me right now as I sit in my house full of boxes! (But hurry, because the live event is tomorrow, Jan. 2. Replay is available, but I think you need to be signed up in order to receive it.)
Remind yourself that good things happen, even when times feel hard. (Many of the most positive things are happening in countries other than my own. It’s helpful to remember that eliminating suffering anywhere is a good thing.)
Wishing you all a joyful 2025. Now back to unpacking…
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| Photo by Amador Loureiro on Unsplash |
The practice of choosing a word of the year is meaningful to me, probably because words are meaningful to me. Since 2010, I’ve chosen a one-word theme each year (except for 2013—I either didn’t choose one, or I didn’t write it down anywhere I can find it now). My word of the year is often something I aspire to (“flow”), or want to have more of (“delight”). I try to choose a word which will influence many areas of my life, one with layers of meaning I hope to discover over time. Some years I’ve found my word meaningful, while others I’ve barely thought of it, or it wound up being a mismatch for what the year turned out to hold (I’m looking at you, “Dare”/ 2021).
I also continue
to incorporate previous years’ words in my life—I still try to work “deeper,”
for example, and 2022’s “simpler” will continue to guide me for the foreseeable
future.
Life moves swiftly and is complicated, so having just one word/concept to guide me simplifies things when I’m making decisions or unsure of something. However, this year I couldn’t land on one word that resonated. I played with at least a dozen, until earlier this week, I realized 2023 needs three words.
1.
Flexible
As most of you know, I’m the main caregiver for my
mother-in-law, Carol. At this point, she needs support more than actual physical
care. I mostly coordinate with Hospice, manage her medications, and try to keep
her supplied with foods she finds appealing. I’m able to leave the house when I
need to, because mostly she takes care of herself (and our adult son is
currently living with us and can keep a watchful eye on her). This situation
could change at any time, and fast, so I don’t want to load myself with
commitments and goals I might not be able to complete. I’m not actively seeking
freelance work (though I’m still available!), but I have some writing projects
I’ve been working on, off and on, for years, that have no deadlines. While this
can sometimes be death to my productivity, this year, I appreciate the
flexibility. I plan to use my writing time to explore them. (I’m hoping to spend
more time with Catching Happiness, too.) Which brings me to the word…
2.
Forward
Even before Carol’s health crisis, I’d been waffling about my
way forward. Do I still want to write? If so, what types of writing do I want
to do? If not, what meaningful work could I do instead? I don’t want a new
career (I don’t think?!), but I still want to engage my mental faculties.
I also want to earn money. I’ve been stuck for a while. I want to move forward.
3.
Fun
And last but not least, I want to have fun in 2023! The past
three years have been decidedly un-fun. I want to be more proactive about finding
and indulging in fun. I’ll write more about fun in future blog posts!
There you have them—2023’s words of the year: flexible,
forward, and fun.
Do you have a word of the year? Please share in the comments
below!
For more information on choosing your own word of the year:
Ready or not, it’s a new year
I wanted to do a lot of reflection on 2022 and some looking
ahead to 2023 during the week between Christmas and New Year’s Day, but my
husband was off work so we wound up doing some much-needed shopping (see: home
appliance death, above) and hanging out together. I wouldn’t trade this, even
though it briefly left me feeling behind. Here it is January 6th and
I haven’t done any of the things I like to do before the start of a new year. I
haven’t chosen a word of the year. I haven’t set any goals for the year, or
even for the month. I haven’t made a vision board, or even added birthdays to
my new planner.
And that’s OK. I’m not behind. And you’re not either, if you
find yourself in the same position I’m in.
Even though the beginning of a new year is a natural
starting point, it’s still just an arbitrary date. You can start (or stop) an activity,
goal, or dream at any point, on any day.
I would rather be “behind” than rush the process.
I’m gong to continue working thoughtfully through my
end-of-the year rituals until that process feels finished. (I’ve also been
loving seeing and listening to the goals of some of my favorite bloggers and
podcasters. Inspiration for my own.)
New year, new attitude
I spent a good portion of 2022 feeling overwhelmed and,
often, depressed. I didn’t have the mental bandwidth to do much more than just
what I needed to do to fulfill my commitments and responsibilities. But now I
feel a small upwelling of energy and desire. There are things I want to
accomplish, places I want to go, people I want to see. While I’m being
cautious, it feels great to want to set goals and make changes.
The first week of January has started softly. I’m taking
down everything pinned on my bulletin board and I’ve emptied out my Happiness Jar—and
started refilling it. I’m listening to music while sitting in my office rocking
chair and dreaming of what might be in 2023. I’m feeling happy. I hope you are,
too.
How is your new year beginning?
A few fun resources for New Year dreaming and
goal-setting:
Gretchen Rubin’s “23 for 23” printable
Best of Both Worlds podcast: 2023 Goals
Every January, Make Two Lists (a more practical alternative
to resolutions)
| Photo by Kelly Sikkema on Unsplash |
Well, folks, we
made it. 2021 is winding down. I hope you have a happy, peaceful, and safe New
Year’s Eve. Here are a few words of wisdom to see the old year out and welcome
in the new:
“No matter how hard the past, you can always begin again.”
—Buddha
“For last year’s words belong to last year’s language. And next year’s words await another voice.”
—T.S. Eliot
“An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves.”
—William E. Vaughan
“What the new year brings to you will depend a great deal on what you bring to the new year.”
—Vern McClellan
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| Photo by Aron Visuals on Unsplash |
I tell myself there’s no need to rush. I have a lot of unfinished business from last year, a lot of projects started and abandoned that I may or may not pick up again. I don’t want to stop dreaming, but I also don’t want to utterly frustrate myself with plans that stand little chance of happening in the coming year.
I believe this is a time for gentleness and kindness (with ourselves and others), for optimism, but also patience and caution.
So I’m going slow. Taking down mementos from 2020, clipping photos for a new vision board, choosing a word of the year (or rather, letting it choose me).
If you’re having trouble getting excited about a new year, or finding it hard to make plans for the future, feel free to take it slow. Last year was a hard year, and we’re still feeling its effects.
How is your planning process for 2021 different from past years? What would you really love to see happen this year?
P.S. Before we shut the door on The Year That Must Not Be Named, click here to read Cleo Wade’s “It is Okay (a poem of validation for the year 2020)”. I promise it will make you feel better.
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| Photo by Jessica Lewis on Unsplash |
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day.”
―Edith Lovejoy Pierce
Wishing you all a happy New Year. May it be filled with peace, happiness, and health.
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| Photo by Vika Fleisher on Unsplash |
I’d still like to set some new goals, and do some additional fun visualizing stuff—and hopefully, I’ll get to that soon. I’ve been jotting down possibilities, and will fill out my “20 for 2020” list to hang on my bulletin board. (Make your own, or download a free printable, like this one—no affiliation.)
“I began the 2019 review process informally a few weeks ago by jotting down a heading in my journal called ‘Good Things 2019.’ I placed things on the list as they came to me day-by-day day. I also put in a second heading around the same time called ‘Let Go Of 2019,’ which I approached in a similar fashion.”
“When we’re children, joy seems effortless because someone has planned it for us. As we get older, we can either believe that life has gotten less joyful, or we can take charge of planning it for ourselves.”
She continues later in the post,
“Scheduling in joy is making a promise to yourself that it will actually happen. Productivity experts suggest putting everything that matters to you on your calendar. If you schedule business meetings and exercise, you are calling these out as important. So why not also give your joy this same weight by putting game nights or reading before bed into your calendar too?”
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| Remember this? This happened in 2018! |
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| Photo courtesy Candace Penney |
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| Photo by Carolyn V on Unsplash |
Choose a Word of the Year
I’ve done this for eight years, and written about it several times on Catching Happiness. I choose my word to focus on an overall theme or feeling I want to carry through the entire year. I choose it to offset tendencies I want to correct, or to remind myself to choose happiness (“delight”). My word for 2017 was “deeper,” and going deeper into life last year added brilliant new dimensions to my experience. My word for 2018? Flow. For a free Word of the Year tool, click here. To explore the concept further, visit oneword365.com.Adopt a “Do More ______, Do Less_____” philosophy
Commit to a 30- or 90-day challenge
Make a list of simple pleasures and everyday adventures you want to experience
Write a letter to your future self
Start a gratitude journal, jotting down at least one thing you’re grateful for every day
Join the 7 Things x 2018 Challenge
Note: Starting today, I’m changing the usual Catching Happiness posting schedule from Wednesdays and Fridays to Mondays and Fridays. Happy New Year!
During the week between Christmas and Jan. 1, I begin my official year-end wrap up and planning for the next year. I don’t do New Year’s resolutions, but I do set some big, overarching goals at this time. Or try to. I have a problem with big, overarching goals. Oh, I can set them all right, but I struggle with the nitty-gritty, down-and-dirty practicality of how to get from here to there. I’m going to try something new this year, which I’ll get to later, but first, I’m going to share with you some tools I use for planning my goals for a new year.
Year-End Review
Goal Brainstorming
Next, I start writing out all the things that are floating around in my head that I would like to see accomplished in the coming year. This is where I allow myself to dream big, and I include as many of the nagging tasks I’d like to see finished as I can think of. This year, I’ve made a list called “70 in ’17”—70 things I want to happen in 2017. Some of these are writing goals (complete a draft of that book, write some haiku), some are household goals (buy new light fixture for kitchen nook, stain the chairs on the front porch), and some are just for fun (do puzzle with M, buy some new music, go to Fannin Hill with Tank). My idea is to work from this list as I sit down to plan each month.
12-Week Planning
This is the new thing I mentioned above. I recently read The12-Week Year, and I’m experimenting with 12-Week planning. I’m hoping this will solve my problem with carrying out my bigger goals by helping me break them down into much smaller, more do-able increments. So far, I’m still struggling a bit with that—my perfectionism (fear in disguise?) is hampering my ability to choose and break down appropriate goals, but I’m making progress.
Word of the Year
As I’ve done in past years, I choose a word of the year to guide me. Previous years’ words have included open, light, passion, and quality. This year’s word is “deeper.” I want it to encourage me to stop skimming the surface and go deeper, to find the riches that are buried. Be less superficial, more real. Do fewer things, but do them better.
Vision Board
For me, this is just pure fun. I like playing with pretty pictures! I create two—a larger one for my office, and a smaller one to go in my daily planner. I choose images and words that make me happy and draw me to them, that symbolize for me something I want more of in my life.
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| I regret nothing |
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| Image courtesy Alexas Fotos |
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| Photo courtesy winterdove |
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| Photo courtesy Juskteez Vu |

















