Happiness

Link Love--Happy Links for Hot Days Edition

August 26, 2016

Photo courtesy Alexander Filonchik

The internet has been humming with interesting stuff lately, and I don’t mean the latest gossipy tidbit about a celebrity or political candidate. I’d rather spend my time being inspired or taught (or looking at funny animal pictures).  Here are a few of my favorite recent discoveries. Enjoy!

I spent too much time watching the Olympics over the past couple of weeks. I loved the equestrian events, of course, but I also enjoyed seeing sports I never watch: water polo, table tennis, volleyball (which I loved playing in high school and college) and track events. There’s something inspiring about watching people achieve their dreams after hard work and sacrifice. I was also touched by this story, about the 10 athletes who are refugees, but still have the drive and desire to compete.

Patience is an important quality to cultivate, but few of us had someone actually teach us how to be patient? I found this post on Raptitude incredibly helpful. Remember, “Patience is really nothing more than the willingness to live life at the speed at which it actually happens.” 

Simple but effective ideas from Sandra Pawula in “9 Ways to Find Serenity in a World Gone Mad.” I could not function without #8.

“11 Ways to Be Happy Right Now” combines simple physical acts (“eat a piece of quality dark chocolate”) to more in-depth experiences (“train your mind).

Check out these “16 Quotes That Show Us Life From a Different Perspective.” My favorite: “Growth is painful. Change is painful. But in the end, nothing is as painful as staying stuck somewhere you do not belong. It’s always better to be exhausted from meaningful work than to be tired of doing nothing.”

How happy are you? Take a quiz to assess your well-being, and learn more about how to thrive here.

Loved the takeaway message from Marie Forleo’s Oprah Supersoul Session: “Everything is ‘figureoutable.’”

Have you made any internet discoveries lately?

Energy

In Which I Compare Myself to a Horse

August 12, 2016

Photo courtesy Ian Dunlop

I’m sure you’re not surprised that I’ve been watching the equestrian events of the 2016 Summer Olympics. One of my favorites to watch is the eventing competition, which has been described as the triathlon for horses. Talk about some gorgeous, fit athletes! And yes, I am referring to the horses. One of the horses from the Brazilian eventing team has an unusual name: Summon Up The Blood. The announcers calling the competition noted that “summoning up the blood” is quite an accurate image of what is needed for this grueling sport.  Though “Bob” (his much less picturesque nickname) didn’t win a medal, he did complete the entire series of events respectably.  Click here to see photos and learn more about him and his rider, Carlos Parro. 

Eventing horses are cared for and pampered in every way possible: from optimum nutrition and carefully thought-out workouts, to chiropractic care and massage, to liniment baths, “ice boots” to cool their hardworking legs, and any number of high tech therapies. They are valuable partners to their riders (not to mention just plain valuable), and no one expects them to do their jobs without proper care.

Why do we expect any less for ourselves?

Yes, I am comparing myself to a horse. Bear with me.

In July and August, we’ve had punishing heat and humidity, and I admit I’m dragging. The slightest effort outside (watering my orchids, for example), leaves me soaked in sweat and ready for a cold drink. I’m tired. I have no ambition. The idea of keeping after my goals, even my indoor ones, does not appeal. I need to “summon up the blood”—find a way to motivate myself all the way to the finish line. I’d love to skip to November when we usually get some cooler weather and I get an energy boost, but I also don’t want to wish away any of my life, not even the hot, sweaty bits.

At this point in the year, I’ve lost the momentum and excitement of a new year, and the adrenaline panic of a waning year hasn’t yet set in. (“Oh, no, it’s December and I haven’t reached my goals yet!) Until then, how can I “summon up the blood” and maintain my motivation and momentum?

Though I’m not quite as well-cared for as Summon Up The Blood, I am placing more emphasis on self-care right now. Since August is a low point for me, energy-wise, now is the time to sprinkle in treats and rest breaks. August isn’t the time for me to start major new projects. It’s the time to set small goals, and break down larger ones into ever smaller, teeny, tiny (easily accomplished) ones. In the ongoing bathroom renovation (yes, we’re still working on it), I’m trying to do one or two things per week. This week I ordered the replacement globes for the light fixture and called myself done.

Now is the time to use my imagination to make the same old, same old more fun and/or easier and quicker.

To lighten up my schedule to allow for my lack of energy. That energy will return, as long as I don’t overdo it now.

I’ve even visited my chiropractor and had a massage to counteract the effects of stripping wallpaper and priming my bathroom walls.

But I do draw the line at ice baths.

Do you have any tricks to “summon up the blood”?

Dressage

2012 Summer Olympics—Horse Event Primer and a Few Fun Facts

August 03, 2012

Have you been watching the Olympics? I’ve been spending hours glued to the TV because…equestrian events! Thank you NBC Sports! So far they’ve had the sense to air good portions of the three equestrian events that take place at the Games: eventing, dressage and show jumping. If you’ve never watched equestrian events, here’s a quick primer for what you can see, and a few fun facts:


Currently, equestrian events are the only ones where men and women compete against each other as equals.

The three equestrian sports at the 2012 Olympics are dressage, “Grand Prix” or show jumping, and eventing (also known as three-day eventing).  Each sport has a separate team of riders and horses.

In dressage, horses perform a series of movements known as a “test.” The first two rounds, the movements are in compulsory order. The third round is “freestyle” and set to music. Dressage has been called “horse ballet.” In show jumping, horse and rider must complete a course of approximately 15 fences within a set amount of time. Penalties are assessed if poles are knocked down, a horse refuses a jump, or if the horse and rider do not complete the course within the time allowed. Eventing takes place over several days and includes three components—a dressage test, a cross country course, and a round of show jumping. (The dressage and jumping aspects are completed in the same manner as the regular dressage and show jumping, but at a less demanding level.) Eventing is the triathlon of horse competitions, and tests the horse’s fitness and the rider’s all-round skill.

In each of these sports, team and individual medals will be given out. Two hundred athletes will compete for the six gold, six silver and six bronze medals at the 2012 Olympics.

Riders must be a minimum age of 18 to compete in eventing or show jumping, and 16 to compete in dressage. The oldest member of the U.S. Olympic team is Karen O’Connor, a 54-year-old eventer competing in her fifth Olympics. The youngest is 18-year-old Reed Kessler, part of the show jumping team. And the oldest athlete at the entire 2012 Games competes in dressage: Japanese rider Hiroshi Hoketsu, age 71.

Equestrian events began in 682 B.C. when a four-horse chariot race took place at Greece’s 25th Olympiad.

Until 1952, only male cavalry officers were allowed to compete in equestrian events.

Lisa Hartel, of Denmark, won a silver medal in dressage at the 1952 Games, despite being paralyzed from the waist down by polio and having to be lifted on and off her horse.

Also in 1952, Foxhunter, the horse that carried Colonel Harry Llewellyn to Great Britain’s only gold medal of the Games (in team show jumping), received a congratulatory telegram from Winston Churchill.

The horses that compete in the Olympics have their own passports. The passports don’t have pictures, but line drawings indicating the horse's identifying features. They also contain a list of the horse’s vaccinations.

Check online or with your local TV stations if you’re interested in taking a peek at the world of equestrian sports (or click here for the best schedule I've found). Eventing finished earlier this week, dressage is taking place now and show jumping starts Saturday. Here’s a quick YouTube video from the eventing competition to whet your interest: 


What’s your favorite Olympic sport?

Olympics

Olympic Fever

February 18, 2010

We’ve been watching the Winter Olympics in Vancouver every night this week. The guys like the skiing and snowboarding, but barely put up with the figure skating (after I’ve watched multiple luge runs and qualifying heats in speed skating, I feel entitled to watch a little on-ice artistry). We’ve even watched curling! (Have you seen the Norwegian team’s pants?) I love watching people do things they’re really good at, things they’ve trained and sacrificed for, and I always get misty-eyed over an exceptional performance or a touching human interest story. The history of the Olympics is pretty interesting, too, and I thought I’d share a few things I’ve learned:
  • The first Olympic Games can be traced back to 776 B.C.
  • The first Olympic “Games” were running, long jump, shot put, javelin, boxing, pankration (a primitive form of martial art, combining wrestling and boxing), horse races and chariot races.
  • Any free, male Greek citizen could participate, regardless of social position.
  • The games were dedicated to Zeus and women were not allowed to participate or to watch the games, except for the priestess of Demeter who was expected to attend. Women were first allowed to participate in 1900, at the second modern Olympic Games.
  • Winter games were first held in 1924, and took place in the same year as the summer games but in a different city. In 1994, the winter and summer games were separated, and began to be held two years apart.
  • The procession of athletes in the opening ceremonies is always led by the Greek team. All other teams follow, in alphabetical order in the language of the hosting country, except for the hosting country’s team, which is always the last to enter.
  • The flame originated with the ancient Olympics, where it burned throughout the Games. It symbolized the death and rebirth of Greek heroes. Today, a new flame is kindled for each Olympics at Olympia, Greece, site of the original Games, by using a parabolic mirror to focus the rays of the sun.
The Olympic Flame is kindled here

Things have changed a great deal on the Olympic scene since the first Olympians stripped naked and ran a footrace in a dirt stadium. Now we have high-tech this and private that—not to mention athletes who are clothed. But the current athletes still compete to the best of their ability, still inspire their home cities and countries and still try to live up to the Olympic motto, “Swifter, higher, stronger.”

Site of the first Olympics