Some of us are still shoveling snow, and some of us are already sweating. March has been…wild. How about we all escape to the south of France for a few minutes? You guessed it, it’s time again for Field Trip Friday!

From our base at the enchanting Le Vieux Couvent, our little group of intrepid sketchers explored a few of the stunning villages of the Lot Valley. Today I’ll share just two of them, Saint-Cirq Lapopie and Castelfranc.

Saint-Cirq Lapopie perches on a cliff 300 feet above the Lot river, the homes huddled at the feet of the church, dedicated to Saint Cyr and his mother, Saint Juliette. Since we were there in October, many shops and restaurants were closed for the season, but that just gave us more time to walk off our goat cheese while exploring the windy streets and admiring the breathtaking views. The entire village is classed as a historical monument, and many of the homes, built between the thirteenth and sixteenth centuries, are well preserved. It’s also been voted one of the most beautiful villages in France, and I couldn’t agree more. It was one of my favorite excursions.

Even the doors and door knockers were fascinating!

Castelfranc is a teensy (434 people) but adorable village where we sketched and picnicked one chilly day. It’s so teensy that I was unable to find out much about it, other than it was founded in the thirteenth century by the Bishop of Cahors. 

I sketched this scarecrow in the “garden of the senses” (jardin des sens):

If you would like to visit Le Vieux Couvent and explore the Lot Valley with watercolor artist and teacher Laure Ferlita, I have good news. Laure plans a return trip to LVC in September 2019. Click here for more information (no affiliation). 

Last Friday, I accompanied Laure Ferlita and the Sarasota Urban Sketchers to the Marie Selby Botanical Gardens in Sarasota, Florida. This was my first visit to Selby, and I’ll be back.

The Selby Gardens feature a number of different gardens and habitats, including the Tropical Conservatory, a bromeliad garden, a tidal lagoon and hardwood hammock in the Native Florida section, and edible, fragrance, and butterfly gardens. When she died in 1971, Marie Selby bequeathed the property to the community for the purpose of creating a botanical garden “for the enjoyment of the general public.”

Our instructions were to sketch until 11:30 a.m, then meet to share our work. During this time, I never got farther into the gardens than the Tropical Conservatory, where I might have lost my mind a little after seeing the orchids on display. (My orchids are definitely slacking, and received a good talking-to when I got home.) Because of my mad photo taking and mind-losing, I didn’t finish my sketchbook page, and had to work on it later. (It’s not done yet, but will be soon.)

After sharing our work with the group, Laure and I stayed for lunch, then walked through the rest of the gardens. Laure  took photos for her upcoming class and I took them to use on the blog (Wednesday’s statue photo was taken at Selby) and my own pleasure.

Here are some highlights of the day:

From the Tropical Conservatory:

Here’s the story as I’ve heard it: many years ago, Brad Isaac was hanging around comedy clubs and doing open mic nights, and had the chance to ask Jerry Seinfeld, who was performing in the same club, for his advice for a young comic. Seinfeld replied that the way to be a better comic was to create better jokes. The way to create better jokes was to write every day. Get yourself a large, year-at-a-glance calendar, Seinfeld advised. Write some new material every day, and when you do, mark the day on the calendar with a big red X. “After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain. Don’t break the chain.” 

Don’t break the chain.

Recently, I’ve put this idea into practice, with good results. For years I’ve been saying I want to sketch more, and now I have a compelling reason to hone my skills. I’m preparing to join Laure Ferlita’s Blue Walk tour in England in August, and I want to be able to sketch what I see. Back in January of 2015 I challenged myself to sketch for 31 days straight, and saw a vast improvement, so I decided to try sketching every day again. I started Sept. 26, 2016, and I’m still going.

Of course, you can apply “don’t break the chain” thinking to any habit or practice you’re serious about continuing:

It’s a remarkably effective technique, but it can seem a little intimidating to commit to doing something every day. Here are a few things that made the process easier for me:

My goal was so small it felt ridiculous not to meet it: five minutes of sketching every day. Most days, I spend more than five minutes, but having such a small, and very, very achievable goal makes me pick up my pencil and sketchbook. Even when I’m tired, distracted or simply “don’t wanna,” five minutes is still doable.

Every day in my calendar I’ve written the word “sketch,” so every time I check my to-do list I’m reminded of the habit I’m building.

Place whatever you need for your habit in a prominent place. I store my sketching things next to my favorite chair in our family room, and I carry a small sketch kit in my purse.

Use a visual tracking system so you can see the chain. Mark the calendar day with a big red X, as Seinfeld suggested, or print out this free “Don’t’ Break the Chain” calendar. There are also “Don’t Break the Chain” apps for both Apple and Android.

When I tire of sketching items in my family room, I take my sketchbook to the backyard, the barn, or a coffee shop. I’ve sketched from photos and from life. I’ve tried pencil, pen, and watercolor. I’ve worked on larger sketches for more than one day.

Creating helpful and positive habits can make us happier. I know I’m happier when I actually do the things I say I want to do, and the technique of “Don’t Break the Chain” has helped me establish a regular habit of sketching. Not only do my sketches look better, I’m also less afraid to sketch in the first place, since now it’s just something I do.

Saturday I completed my 31 Days of Sketching challenge—and I’m proud to say I didn’t miss a day! On most days I spent at least 15 minutes sketching and/or painting, and there were only a couple of days that I scraped together a few minutes and a few pencil strokes just so I could say I’d sketched. Winter Interrupted came at a good time and helped me add watercolor sketches to my sketchbook. I posted all my sketches on Flickr. (Belle of Belle, Book, and Candle took up the challenge as well, and you can see her sketches here.)

I wanted to become more comfortable sketching, and to make it more a part of my life instead of just done every now and then. I’m still not as comfortable as I’d like, and I did find that I didn’t experiment as much as I would have if I weren’t posting my sketches publicly.  Of course, I could have chosen not to post, but that felt like cheating. This tells me that I still care too much what others think. I don’t like to share my mistakes or what I think will be perceived as not very good. I will continue sketching, though probably not every day. I have several ideas for more sketchbook pages from Winter Interrupted, as well as (ahem) pages I want to complete from our New England trip a year and a half ago.

The month-long challenge seems to work well for me. It’s both finite and concrete; long enough to see progress, but short enough not to be overwhelming or boring. These challenges keep me focused when my natural tendency is to be easily distracted by new and shiny ideas or projects. So what’s next? I’m leaning towards a horsemanship challenge for the month of February. I’m off to a poor start because I did nothing horse-related yesterday—but I could still pick it up today. Do I need that concrete, I-will-do-this-every-day structure? I suspect yes. I could easily do a horsey thing every day, whether it’s play with Tank, finally watch the horsemanship DVDs gathering dust in my bedroom, or delve into the books, articles and internet research on horse topics that I seldom seem to have time to get into. There is tack to clean, or ground work exercises to try, and, of course, February is a lovely month for riding. I’d love to see my riding and horsemanship skills take a big leap forward.

Friday I returned from Laure Ferlita’s artist’s beach holiday, Winter Interrupted. Along with a suitcase full of dirty laundry and sand in my shoes, I came home with new friends, new sketches and great memories. Eight of us spent four days sharpening our sketching-on-location skills at various places in the St. Petersburg, FL, area. Each day we had a new destination: John’s Pass, Clearwater Marine Aquarium, the beach itself, and Sunken Gardens. Laure offered instruction and demos, then turned us loose to sketch. Most of us had never met in person, but had taken online classes together and/or connected through our private class blog. It didn’t take us long to bond, and we ended up spending a good deal of our free time together, too.

Some general observations on this adventure:

Sharing benefits everyone. One of my favorite things was when we shared our sketchbooks after each session. Each person’s take was different—even when two people sketched the same thing, the results were different—the hand of the artist in action. One day we also shared all the items in our sketching kits—so much fun to see each person’s favorite pencil/pen/sketchbook/palette, and we all jotted down tools we want to get our hands on.

“Bad sketching days” happen. I had one when I felt overwhelmed and just “off.” I didn’t like any of my sketches, but I made myself sketch anyway. The next day was better, and I can always go back and sketch from photos if I want a better representation of what we saw that day.

I love sketching palm trees! I added them to several pages, even when they weren’t part of the lesson.

Palm tree practice--my favorite is the one in the middle

Sketching in ink can be fun. My mechanical pencil ran out of lead at Sunken Gardens and I was forced to sketch with a pen—something Laure encourages but I hadn’t yet tried this trip. I’m not confident in my drawing skills and the pencil served as a security blanket. And you know what? I had the most fun sketching that day, and that page is my favorite page from the trip. (I can hear Laure laughing from across town.)

Art instruction is great, but being inspired by fellow artists is even better. Each woman on the trip had something besides her art to bring to the group. I came away energized and eager to make my life even better than it already is. Getaways like this help us to pay more attention to our own wants and needs, and to open up to new people in a way we wouldn’t during our normal, everyday interactions with others. (Thank you Laure, Cheryl, Claire, Clare, Patti, Susan and Terry!)

I’m still working on my pages—and will be for a while—so I can draw out the pleasure of the experience. I’m grateful to have had the chance to escape my everyday routine and add some art adventure to my life!

When was your last getaway? Are you planning one soon?

I know the calendar is an arbitrary division of time, but I feel the weight of the old year bearing down on me. The weight of goals achieved and not achieved, of challenges met and unmet...the days and weeks and months of 2014 feel heavier each moment. A new year is about to dawn, and it feels like a weight will fall off my shoulders with the passing of the old year. Do you feel that way too? The endings and beginnings of this time of year feel like a good chance to shrug off the old and look forward with optimism to the new. But before I go all philosophical on you, let me just quickly review the public challenges I set for myself in 2014:

I succeeded in all three of my reading challenges—click here to see the results. I am just finishing up that last Mt. TBR book, but it will be done by the end of the month. I managed just one bingo, but I filled a number of other spaces—just not in a line! And I read all the “required” classics, and one of the optional books.

For 2015: I plan to read from my shelves again, since (surprise!) I continued to buy new-to-me books in 2014. I did end up with a small reduction in the TBR pile, but I still have many, many books secreted on my closet shelves.  I’ll also participate in the updated classics challenge here and once again in the Vintage Mystery Bingo Challenge.

30-Day Gratitude Photo Challenge

I’m so happy that I completed this challenge—it was fun, uplifting and gave me the boost I needed to take on…

31 Days of Sketching with Belle from Belle, Book and Candle starting Jan. 1. She plans to post her art on a separate blog (address to come), and I’m not sure yet how I’m going to post mine. I’m still working out the details and collecting prompts so that I’m never at a loss for what to sketch. My goal is to make sketching an activity rather than an event.

This year has been a year of emotional stress and upheaval (and dying computers and dogs going to the emergency vet), though I haven’t publicly written much about it. It was also a year of seeing old friends and family, reading good books and discovering Doctor Who. I’m grateful for the gifts 2014 has given me, but I want 2015 to feel different—less frustrating and anxiety ridden. I can’t control what happens to me, only how I react. Optimistically, I turn towards 2015, hoping for a happier and more successful year. But hoping will not make it so. If I want 2015 to be better than 2014, and I do, I will have to make some changes—in what I do and how I think. I’ll share what I learn in hopes that it will help and encourage you, too. As always, I’m especially grateful for all of you who have taken time to read my words and share your thoughts with me.

What gifts has 2014 given you? What do you look forward to in 2015?

*with apologies to Simon and Garfunkel

I’m signed up to take another one of Laure Ferlita’s classes and looking forward to breaking in a new sketchbook! I just completed filling the pages of a sketchbook for the first time—though, truthfully, a few of the pages aren’t done. I can’t decide whether to go back and finish them, or just leave them as is. Whatever I decide, I’m not waiting to start a new sketchbook. I’ve got this one, and I’m playing with a color chart to get to know the paper. I think I’ll use photos from our New England anniversary trip for the class.

Everyday adventure, here I come.

Have you had any adventures lately?

“We are what we repeatedly do. Excellence, then,

is not an act, but a habit.”

—Aristotle

“Good habits, once established, are just as hard

to break as are bad habits”

—Robert Fuller

“Motivation is what gets you started.

Habit is what keeps you going.”

—Jim Rohn

Habits—good ones—can be our best friends. Research studies have revealed that as much as 45 percent of what we do each day is habitual—done automatically almost without thinking about it, driven by cues such as a specific place or time of day, a series of actions, certain moods, or the company of specific people. (Do we feel the need for a snack while watching TV perhaps, or do we check email as soon as we come back from lunch?)

In the areas of my life that run smoothly, I’ve developed good habits: I have a regular exercise schedule and a system for completing household chores, for example. However, I also have habits that need to be reassessed, like when and how I access email and Pinterest, and new habits I’d like to build, like sketching 15 minutes a day. How can I begin to develop new good habits and change bad ones?

The first step is simply to begin…somewhere, somehow. Since I want to add sketching to my days, I can pull out the kitchen timer, set it for 15 minutes and choose a time of day I feel will be conducive to that activity. I may have to try different times of day until I find one that works. I’m usually pretty good at this getting-started stage—it’s the sticking to it that’s a problem for me.

And stick to it I must if I want to firmly establish a new habit, and not just for 21 days, as we’ve often heard. Apparently, “21-days-to-a-new-habit” is a myth. One study found that on average it took 66 days for a new habit to form (so if you’re instituting a New Year’s resolution, you should be prepared to keep at it until March 6 in order for it to become a habit). The time it took to form a habit depended on how difficult the habit was (drinking a glass of water as opposed to doing 50 sit-ups, for example) and the individual him/herself. It seems some people simply find it easier than others to form habits. (During the study, one person took just 18 days to form a habit, while another was forecast to do so after 254 days, long after the study had ended.)

What if I want to change a bad habit? I found an interesting little tidbit about that when I was reading up on habit research: “…habits are responses to needs. This sounds obvious, but countless efforts at habit change ignore its implications. If you eat badly, you might resolve to start eating well, but if you’re eating burgers and ice cream to feel comforted, relaxed and happy, trying to replace them with broccoli and carrot juice is like dealing with a leaky bathroom tap by repainting the kitchen. What’s required isn’t a better diet, but an alternative way to feel comforted and relaxed” (Oliver Burkeman, “This Column Will Change Your Life: How Long Does It Really Take to Change a Habit?” The Guardian).

When I check email or putter on Pinterest, I’m usually looking for a way to relax or (I admit it) I’m avoiding doing something I don’t really want to do. To relax, maybe I could try simply sitting in my rocking chair with my eyes closed and taking a few deep breaths. I can also schedule email checks at certain times of day, instead of randomly doing it when I’m trying to avoid another task. Pinterest or other internet wanderings can be used as rewards after I finish some work, and I can pull out that timer again so that I won’t be completely sucked into the internet abyss.

Some weeks, just getting to Friday feels like an accomplishment. Therefore, I’ve instituted Field Trip Friday—as a reward to myself for working hard, and as a way to expand my awareness and appreciation for where I live. (Do you find that you take your local attractions for granted? I do.)

Last Friday, my partner in adventure Laure and I escaped to another local garden, Sunken Gardens in St. Petersburg. (You can read Laure's post about our trip here.)

In 1903, George Turner, Sr., a plumber and avid gardener, bought the site of the garden. Draining a shallow lake dropped the property 15 feet and provided the rich soil to grow exotic plants from all over the world (and provided inspiration for the garden’s name). According to the Sunken Gardens brochure, his garden became so popular with friends and neighbors that he began charging them 25 cents for a tour. In 1935, the garden opened as Turner’s Sunken Gardens and was owned and operated by three generations of the Turner family. In 1998, it was designated a local historic landmark, and in 1999, the City of St. Petersburg purchased it.

The gardens contain more than 50,000 tropical plants and flowers, as well as a few exotic birds, including flamingoes. Small ponds and waterfalls, an orchid arbor, a Japanese garden, an amphitheater and a meditation garden where yoga classes take place are just a few more of the features packed into this little oasis in the middle of the city. A few photos (click photo for a larger view):

We finished our field trip with lunch at Fourth Street Shrimp Store Market and Restaurant and a stroll through Haslam’s book store.  (I bought only one book, showing heroic self-control, don’t you think?)

I think Field Trip Friday will happen more often in 2013. What better way to enjoy simple pleasures and everyday adventures than by exploring and appreciating what I have locally, getting out of my normal rut routine, and just plain having fun?

What local attraction(s) have you been wanting to visit?