168 Hours

How Keeping a Time Log Boosted My Happiness

September 25, 2015


Since 2012 after reading 168 Hours, by Laura Vanderkam, I’ve periodically used a time log to get a sense of where my time goes each day. I track my time for one week, and I always find it eye-opening. This time I took it one step farther by asking myself the three questions Vanderkam suggests we ask when evaluating time logs: What do I like about my schedule? What do I want to do more of with my time? What do I want to spend less time doing?

What do I like about my schedule?

I am incredibly lucky to be in charge of my schedule. I don’t go to an office every day to work for someone else, and since my son is grown, my days no longer revolve around his school and activities. My appointments and obligations are mostly ones I’ve chosen. I have the flexibility to experiment with my schedule, shuffling blocks of time for various activities: writing, errands, exercise, barn time, household chores and so on.

What do I want to do more of with my time?

I want to write more and read more. Since I’ve decided to get serious about my writing again, I’m shooting for 20 hours a week spent writing, marketing, and educating myself on either topics I want to write about or ways to improve my writing. I want chunks of time for reading during the day instead of waiting until evening when I’m too mentally tired. I want to add an occasional artist’s date to my writing schedule, not in addition to the time I’ve allotted for writing, but as a part of it—filling the well.

I also want to spend more time walking outdoors and with Tank when the weather finally cools off. That will require some shifting of working hours.

What do I want to spend less time doing?

Watching TV. I enjoy watching a few shows and the occasional movie with my husband, but I find that I keep watching when our show finishes and suddenly two hours (or more) has gone by.

Cooking and working in the kitchen. We eat at home 99 percent of the time, and I do most of the cooking. I don’t love cooking, but we want to eat healthfully, so I try to make most of our meals myself. I spend a great deal of time (at least a couple of hours a day) in the kitchen, between making meals and cleaning up after them. How can I simplify our meals and clean up so that I’m not spending so much time in the kitchen?

Understanding how I actually use my time (rather than how I think I do) helps me work better and play better. I realize how much control I have over my schedule, and I’m reminded of how productive I really can be, and that yes, I do spend time doing things I love: playing with Tank, reading, eating dinner with my husband every night. My time log is a snapshot of a full and interesting life—and that makes me happy.

Tracking your time can be a huge help if you feel like you’re spinning your wheels or you have no idea where your time goes. Evaluating the results of your time tracking can help you see what’s working well, what isn’t, and if there are any unnecessary activities sneaking in. If you want to try time tracking, you can download Vanderkam’s time log here

What do you want to do more of with your time? What do you want to spend less time doing?

Baby steps

September Is the New January

September 09, 2013

Photo courtesy Candace Penney

Is it just me, or does September feel like a new beginning? Most of my life I’ve treated September the way most people treat January: as a new year. Even before I had a child going back to school or lived in Florida where the promise of the occasional cooler, drier day bumps up my energy, I reevaluated my life in the fall. My birthday is in September, so I think that adds to the “new start” feeling since like most of us I become more introspective around birthdays.

I’ve thought about starting my own Happiness Project, like Gretchen Rubin has written about in the book of the same name, and its follow-up Happier at Home (where the title of this blog post came from). I even began listing areas I’d like to focus on, but decided I’m not ready to attack things I want to change or enhance in quite that fashion. Planning all those months in advance felt too overwhelming to me. Instead, I decided to take baby steps and do some very simple things to get my new year off to a good start:

First, I’m keeping a time log this week to see where I’m spending my time. (I’m using this one.) From there, I hope to come up with a flexible schedule so I can get the important things done while still having time to play.

My weight has become a concern again, so I’m tweaking my eating and fitness routines to combat those creeping pounds.

I’m making plans for fun by figuring out the details of our postponed anniversary trip and scheduling some upcoming Field Trip Fridays.

I’m purging—the freezer, my closet, my file cabinet. I’m always battling stuff!

Even though it’s still blazingly hot here and it doesn’t feel like fall yet, I’m starting to feel more energetic, more likely to make some changes and explore new avenues. I’m ready to savor simple pleasures and take part in everyday adventures. Even though the calendar says September and not January, I’m ready for a new year!

Do you make any special plans in September? Are there any other times of year you evaluate life, set goals or take up challenges?