Artist's dates

Field Trip Friday—Books and Bites with Author Lisa Unger

February 21, 2020

Lisa Unger with yours truly

It’s been far too long since I allowed myself either an artist’s date or a Field Trip Friday, so today I rolled them into one and headed to Tampa for a Friends of the Library event featuring bestselling author Lisa Unger

Unger is the author of 17 novels, her books have been published in 26 languages, and she’s been nominated for multiple awards, notably two Edgars* in 2019, an honor only a few authors can claim. She describes her work as “character-driven psychological suspense,” and I can attest that her books are hard to put down. I've only read a few of them, so I was excited to see how many I have left to enjoy. My next read will be the signed copy of her most recent book, The Stranger Inside, that came home with me! 

After we enjoyed lunch provided by local restaurant La Segunda, Unger shared some of her background and her writing process. Then she took questions. After her talk and the question and answer period, she signed books and chatted with attendees. Her husband kindly took the photo of us together that you see above. 

A few things that I found especially interesting:

Her family moved a lot and Unger was frequently the new kid. “The page was my first home,” she said. (Me, too!)

She’s been a writer all her life (“I don’t remember a time in my life when I didn’t define myself that way,” she said), though she didn't think she’d be able to write for a living, a belief influenced by her engineer father who didn’t think writing was a job.

She inherited her love of story from her librarian mother, who shared all types of books and movies with her daughter as she was growing up. Of her mother’s bookshelves, Unger said, “If I could reach it, I could read it.”

After attending college in New York, where she studied all kinds of writing from poetry, to screenwriting, to journalism, Unger took a job in book publishing, because it was the closest thing she could find to her dream. She worked in publicity, helping authors with book tours and planning events, and was so good at it that her time available to write kept shrinking.

Eventually, she had an epiphany. “I was in the wrong job and I was with the wrong guy. I wasn’t doing the thing I wanted to do. I’d never even tried.” She decided she could live with failure, but not a “slow fade to nothing.” She kept her job (but broke up with that guy), and started writing every day, making it a priority to work on a novel she’d started at age 19.  One and a half years later, at age 29, she finished.

When Unger completed her novel and went about trying to find an agent for it, she admits she was scared. It wasn’t just her book that was on the line, it was her identity: “Who am I if I am not this?” she said. Fortunately for all of us, that book found an agent, and that agent got Unger a two-book deal. Angel Fire, the first of four books in the Lydia Strong series, was published in 2002. (Miscione is Unger’s maiden name.)

It takes her nine months to a year to complete a first draft, followed by several more drafts, as well as “the second part of the creative process,” which she explained is the discussion and incorporation of notes she receives from her husband, editor, and agent. These help her manuscript to become the best possible book. It takes another year between when the book is first turned in until it’s ready for publishing. She never opens the finished book, because by then there’s nothing she can change about it!

She met her husband at Sloppy Joe’s in Key West. It was love at first sight, at least on her part, she said. They’ve been married for 20 years, and have a 14-year-old daughter.

On writing books:

A lot of people want to write a book, even make plans to write one. It’s an accomplishment just to finish a manuscript. Whether or not it gets published.

You should do it because you cannot not do it. Getting published is beside the point. It’s always about the work, the writing.

I’ve been feeling very blah about writing lately (witness the lack of entries on this here blog), and while I’ve been making it a point to sit down to write something nearly every day, I’ve definitely been lacking a spark. I’m so glad I took the time to go to this author talk, because not only was Unger herself charming, warm, and easy to approach, she inspired me to come home and sit down in front of my laptop. It’s a start. 

*Edgar Allan Poe Awards, presented annually by the Mystery Writers of America

To learn more about Lisa Unger and her books, please visit lisaunger.com, or her Amazon author’s page.




Announcement

Open for Business

September 14, 2015

Photo courtesy Dustin Lee

Today’s post is more of an announcement than a true post, but it’s definitely an everyday adventure and I want to share it with you. Over the past few weeks, I’ve mentioned revitalizing my freelance writing career, steep learning curves, etc. I’m still learning—I suspect I always will be—but finally, I’m officially open for business at kathyajohnsonwriter.com.

My first love is writing articles, both print and online, and I plan to continue to pursue those opportunities, but I’m also branching out into writing guest blog posts (bylined or ghost written), web content, and other types of writing as needed. Need a blog post for your business website? I can write it. Need copy for your email newsletter? Let me help. Need a flyer or brochure for your business? I can write that, too. I also offer copyediting and proofreading services. If you know of anyone who needs the kind of writing and editing services I offer, please pass along my name and contact info.

I want to thank Carol Tice (makealivingwriting.com) for my new mantra: “Stop waiting. You’re a writer, not a waiter.” Her matter-of-fact attitude and encouraging blog posts, as well as the support of the Freelance Writer’s Den, have helped enormously. I’ve taken advantage of the huge amounts of information and instruction both she and Linda Formichelli (of The Renegade Writer) offer (much of it free), and will continue to do so for the foreseeable future.

I owe another thank you to Laure Ferlita, who as my friend and partner in adventure, has encouraged me at every step to believe in myself and just do it, already. (Laure is beginning a new chapter in her own business, independent learning classes, and if you’re interested in go-at-your-own-pace watercolor instruction, I encourage you to give her classes a try. She’s an awesome teacher. Check out her post introducing her new classes here.) 

I could keep thanking people all day—my husband, the rest of my friends, and even those of you I only know through this blog. Your kindness and encouragement keep me going when I don’t feel like writing and the words won’t come.

Here’s to a new everyday adventure!

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Everyday adventures

Five Ways to Cope When You're Overwhelmed

July 27, 2015

Photo courtesy Schicka

Every life has its ups and downs, its simple pleasures and everyday adventures. It also has times when an adventure becomes a bit more than “everyday”—when it challenges your skills and emotional resilience, stretches you beyond what you think you can do, and threatens to overwhelm you. This is how you grow.

Lately, overwhelm has been my constant companion. I’m hip deep in revitalizing my freelance writing—simultaneously taking online classes, building a writer’s website, and brainstorming ideas for pitches. There’s nothing at all curvaceous about my learning curve right now: it points straight up!

I know I’m not the only one who’s experienced this. We all have times in our lives when we take on big projects or face major life changes that leave us feeling exhausted and scared. Here are some ways I’ve been coping that might help you, too:

Do something related to your project every day, no matter how small. Make lists of ridiculously small steps and cross them off as you go. Build on those steps. If you’re learning something new, reread the information you read yesterday and you’ll probably understand it better. Experiment over and over with that new art technique, or set a timer and work on your project for 15 minutes. Just keep at it. Working on it every day helps to desensitize you to the scariness.

Sit with the uncomfortable feelings. Let them roll over you, and often you find they pass and you can get on with your work. If you’re especially worried, allow yourself a designated “worry time,” and whenever anxious thoughts arise, tell yourself that you’ll think about them during worry time.

Plan treats for yourself while you’re going through this experience. Choose something comforting for mind, body, or soul, something that refills your emotional well. Last week I had a massage and met a friend for lunch to offset the hours I spent struggling with my new website.

Keep your focus on the small step right in front of you. Don’t allow yourself to drift into thoughts of “what if,” fantasize about failure, obsess about the next 10 steps you’ll need to take, or even let your mind wander to the big picture. There will be time for that later. I’m encouraged by E.L. Doctorow’s words about writing: “[It] is like driving at night in the fog. You can only see as far as your headlights, but you can make the whole trip that way.”

When it all becomes too much, step aside before you reach the crying and/or cursing stage (or, even worse, the drinking stage). If I’m tired, or if I’ve been at it for several hours, little setbacks can seem insurmountable. When I start to feel overwhelmed and hopeless, I know it’s time to stop for a while. I’ll return when I’m feeling rested and energetic again.

Even though I’ve felt overwhelmed lately, I’ve also felt more energetic and excited than I have for a while. I think the challenge is worth the struggle—and that makes me happy.

When you’re faced with a big, overwhelming project or experience, how do you cope?

Action

Act Now!

June 22, 2015

Photo courtesy Jake Hills

No, this is not a late-night TV ad: “For just three payments of $29.95, you can have this beautiful Whatsit! But wait, there’s more…”

No, this is my current motto. Lately, I’ve been feeling stuck, overwhelmed, frustrated…all squirmy and uncomfortable inside. As tired of complaining to my long-suffering friends about my frustrations as they are of hearing me complain. And the more I’ve stewed, the more drained and frustrated I’ve felt.

June 10th’s quote offered me a clue about the answer to this problem. I’m certainly uncomfortable, unhappy and unfulfilled…what am I going to do about it? Sit and think some more, or act? 

In the past, I’ve noticed an immediate surge of energy and lifting of spirits when I do something, even if it’s as mundane as cleaning out a drawer in the kitchen. So that’s what I did. I cleaned out two drawers in the kitchen. Then I reglued the wood trim on the breakfast bar. Then I dropped off the comforter set at Goodwill that I had been carting around in my trunk for literally months.

These small actions relieved one tiny, itchy part of my brain, but they were just the warm up. Lately I’ve felt especially stuck and unsure of myself as a writer. I’ve been plugging away here on the blog, but I’ve let all other aspects of my writing slide. I’m ready to get back into freelancing, but I have a number of issues to deal with, including feeling terribly rusty and out of practice locating markets and pitching articles. So I took a small step towards correcting this by joining the Freelance Writer’s Den, and exploring the resources available there. My first goal: get a writer’s website up as soon as possible. And, in the meantime, I’ve already collected a number of my writing clips on a portfolio site, which you can see here.

Yes, I do believe in the value of contemplation and that doing is not always better than being, but sometimes you must act. It doesn’t matter what the step is, as long as you take one…and then another.  So that’s where I am. Taking baby steps, looking for “different ways [and] truer answers.”

If something is frustrating you, what action are you going to take?

30-Day Gratitude Photo Challenge: 2014 Edition

Want to Join Me in 30 Days of Gratitude?

November 03, 2014

According to a growing amount of positive psychology research, there seems to be a link between gratitude and happiness. Those with an attitude of gratitude are generally a happier and healthier lot (you can read about more of the benefits of gratitude here: “10 Reasons Why Gratitude is Healthy”). I want to be happier and healthier, and my attitude of gratefulness is one thing I can influence, so why not do some experimenting? I’m ashamed to admit though I have much to be grateful for, I often focus on what I want but don’t have.

With that in mind, in November I’m participating in Dani Dipirro’s (Positively Present) “30-Day Gratitude Photo Challenge.” Every day on Facebook, I will post a photo and brief description of something I’m grateful for, using the prompts she’s provided. I’m doing this for two reasons: First, I do really want to focus on what I’m grateful for. Second, I want to see if I can do something for 30 days straight! I have a bad habit of tearing off all gung ho for a project and quickly losing steam. It’s time I built some stick-to-it muscles. What better way than becoming more mindful of what I’m grateful for?

Today’s prompt is “Dream”—what we dream of, both literally or in the abstract; recurring dreams; what we daydream about.  I could easily have slapped a photo of Tank here and called it a day, because he’s a significant dream come true that I’m grateful for. However, I already posted a photo of him on day one (“Beauty”) and I’d rather not turn this project into a photo album of Tank pictures. Instead, I sat for a few minutes thinking about other dreams I’ve had that have come true, and those still just out of my reach.

What I decided to post today: I’m grateful for the chance to fulfill my desire to write.

The tools of my trade

Essentially, I’ve been a writer since high school when a creative writing teacher named Marie Tollstrup taught me how to harness the words swirling in my head and shape them into various forms of prose and poetry. I’ve worked as a writer (and editor) full time, part time and freelance my whole adult life. At times I’ve made enough to support myself, and others I’ve made little to nothing. I have been able to spend hours reading and writing and exploring and playing with words, starting pieces and throwing them away, filing them for the future, submitting them for others’ perusal. I haven’t always made the most of my opportunities, whether through fear or distraction or laziness, but I have had the luxury of trying.

If you want to see what else I’m grateful for, you can do so on my Facebook page (click on my Facebook link on the left side of this blog. If we’re not already friends, send me a friend request.) I will also be writing more posts on this challenge on Catching Happiness, but not every day.  And if this sounds like something you want to do, too, please join in! The original challenge can be found at Positively Present, “30-Day Gratitude Photo Challenge: 2014 Edition.”

What are you grateful for today?

Peter Cooley

A Writer's Hope

September 10, 2014

Desk of writer Frances Parkinson Keyes
Introduction by Ted Kooser: If writers are both skilled and lucky, they may write something that will carry their words into the future, past the hour of their own deaths. I’d guess all writers hope for this, and the following poem by Peter Cooley, who lives in New Orleans and teaches creative writing at Tulane, beautifully expresses his hope, and theirs.

The One Certain Thing

A day will come I’ll watch you reading this.
I’ll look up from these words I’m writing now—
this line I’m standing on, I’ll be right here,
alive again. I’ll breathe on you this breath.
Touch this word now, that one. Warm, isn’t it?

You are the person come to clean my room;
you are whichever of my three children
opens the drawer here where this poem will go
in a few minutes when I’ve had my say.

These are the words from immortality.
No one stands between us now except Death:
I enter it entirely writing this.
I have to tell you I am not alone.
Watching you read, Eternity’s with me.
We like to watch you read. Read us again.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska, Lincoln. Poem copyright ©2009 by Peter Cooley, whose most recent book of poems is “Divine Margins,” Carnegie Mellon University Press, 2009. Poem reprinted from “Pleiades,” Vol. 29, no. 2, 2009, by permission of Peter Cooley and the publisher. Introduction copyright © 2010 by The Poetry Foundation. The introduction’s author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006.

Gretchen Rubin

Link Love, Self-promotion Edition!

August 08, 2014



I have a travel essay entered in the WeSaidGo essay contest! You can read “The Bits and Pieces Tour” here. Please stop by and take a look.

Elsewhere on the internet:

Change your password, change your life! What a great idea. Read about how the lowly password can remind you of what you want more (or less) of in your life. 

Don’t let these habits steal your happiness. 

Want more reading time? Check out Gretchen Rubin’s “13 Tips for Getting More Reading Done.” 

Interesting piece on how getting rid of expectations can help you “master the art of living.” 

These made me laugh (and almost made me miss working in an office). 

Visit A Blog Made Vibrant for a free downloadable “Emergency Mood Booster” worksheet.

Have a happy Friday!

Belle

Playing With Words: An Introduction to Haiku

April 14, 2014


Since it’s National Poetry Month, I thought I’d share a brief look at one of my favorite forms of poetry: the haiku.

For many people, haiku is a more approachable form of poetry. Poems are short, usually three lines of 17 syllables or less—perfect for a hurried world. (And, dare I say, even Twitter-sized?) I was taught in school that they should be broken into 5-7-5 form, but it’s increasingly popular and acceptable to break the lines in a different pattern and/or use fewer than 17 syllables. Line breaks should be at natural pauses, and are used to punctuate the poem.

Haiku are deceptively simple—a lot is packed into a few syllables. They focus on what’s happening in the moment, often involve nature and frequently indicate a specific season. They should evoke some type of emotion. According to Creative Writing Now, “Instead of saying how a scene makes him or her feel, the poet shows the details that caused that emotion. If the sight of an empty winter sky made the poet feel lonely, describing that sky can give the same feeling to the reader.”

Even for a novice, haiku are fun to write and read. I’ve gotten away from this practice lately, but for a while I was writing haiku several times a week. This is my most recent one:

huddled like mourners
black vultures crowd together
warm April rain

Two more of my haiku appear in this post found at Belle, Book and Candle where she shares reader haiku. She also has two more posts on haiku here and here. And one of my favorite spots for a dose of haiku is Susan Tweit’s Pinterest page where she writes and posts a haiku and photo every day.

If you’re interested in a more in-depth exploration of haiku, I recommend The Haiku Handbook. For more information on writing your own haiku, click here.

Playing with words makes me happy—and haiku are a fun way to do that. Why not try your hand at haiku, and come back here to share them with us?

Art

Shut Up, Inner Critic

January 20, 2014

Lately I’ve been living with someone who has nothing good to say about me, who takes every opportunity to put me down and tell me I’m not good enough. In fact, she’s kind of a witch.

She’s my inner critic.

When I put pen to paper, she’s right there with “helpful” comments about how boring and bland my words are, and her most cutting criticism is that I have nothing to say. This criticism becomes a self-fulfilling prophecy and suddenly I don’t have anything to say. No words come. I sit staring at my blank page, bereft of ideas, frustrated that my writing time is slipping away with nothing to show for itself.

My inner critic has nothing constructive to say. She (my inner critic is a she) only tries to shut me down. Nothing I do is ever good enough, and I am not even close to being “good enough.” If she has good intentions, she’s going about it all wrong.

You don’t have to be a writer, artist or “creative” person to suffer from an inner critic. You may have one who trashes your appearance, athletic ability, intelligence, childrearing, housekeeping, or level of hospitality. When an area of life is important to you, you may find you have a small—or large—inner voice criticizing you. Your inner critic may try to keep you from doing what you want, or it may lash out when you’ve been human and made an error.

Frankly, I’m tired of my inner critic’s B.S. I don’t need any inner voices tearing me down. If she has nothing helpful to say, she can just shut up. I don’t let real people talk to me like that—why do I let her get away with it? Here are four things I’m doing to shut up my inner critic:

  1. Notice what she’s saying. Is there any truth at all or is it just generalized, unconstructive criticism? Occasionally, there may be a kernel of truth in what she says, but more often she makes big, sweeping statements that simply aren’t accurate. (I’m really not the most boring person in the world, for example.)
  2. Pretend I’ve overheard her criticizing someone else. Do I believe her, or would I argue with her, defending the other person?
  3. Talk back to her. Question her. Say, “Who cares what you think!” Tell her to shut up. Someone who speaks to me the way she does deserves little or no consideration for her feelings. One article I read suggested naming her, then telling her to shut up by name.
  4. Draw or paint a picture of her, then tape her mouth shut. I got this idea from Laure Ferlita—read her post “What Does Your Inner Critic Look Like?!” here
My inner critic doesn't like how I've drawn her...

I hope you don’t have such a vicious voice living inside your head, but if you do, try one or more of the above techniques to silence her. You don’t have to put up with that!

Do you have an inner critic? How do you silence him or her?

A Field Guide to Now

TGIM

September 30, 2013


That’s right—thank goodness it’s Monday! I’ve written before about how Monday is one of my favorite days of the week. It remains so, I think partly because it has so much variety. I pack a lot of simple pleasures into Mondays, and sometimes some everyday adventures. For example, today I:

Drank coffee from my favorite mug and ate a homemade coconut ginger scone while reading A Field Guide to Now.

Walked our nature trail with a friend.

Went to see Tank. He was feeling very full of himself and we had some fun playing horse games on the ground. And his lips are almost completely healed up!

Took a delightful and much-needed warm shower after sweating (and sweating) in the 90-degree heat—it’s fall, darn it—won’t someone please turn off the heat?

Folded some laundry and changed the sheets on our bed. My husband and I both love fresh sheets! Going to sleep tonight will be extra nice.

Looked for freelance writing jobs online and asked for more information about a posting for a horse health blogger!

Fertilized my orchids.

Still to come:

Reading for pleasure. I have several books started, and I’ll be picking up either No Name or Fragile—or both—later today.

Watching my Tampa Bay Rays play the Texas Rangers for the second American League wild card spot.

What simple pleasures and everyday adventures did you enjoy today?

Baby steps

Positive Procrastination

August 19, 2013


It’s summertime and my procrastination levels are as high as the humidity. Here are just a few things I did while I was supposed to be writing this blog post:

Read some of the “Funniest Reviews” on Amazon.com.

Moved individual blog post files into my “Completed Blog Post” folder.

Changed the sheets on my bed. Changed the sheets on my son’s bed (he’s sick).

Added three books from the July/August issue of More magazine to my TBR list. (Kind of Cruel, Forty-One False Starts: Essays on Artists and Writers, and The Green Boat.)

Folded laundry.

Looked at pets up for adoption on Petfinder.com.

Washed the French doors that look out onto the lanai.

Now, it’s not that these things had no value—it’s just that they were, perhaps, not the best use of my time right then. However, I did eventually get a blog post written, and my house is a little cleaner and more orderly, so maybe procrastination can be positive after all? Yes, it can—if you use it for your benefit. John Tierney, writing in the New York Times, reported on what some researchers are calling “structured procrastination,” or “productive procrastination.” How it works, according to Tierney: Start your to-do list with a couple of “daunting, if not impossible, tasks that are vaguely important-sounding (but really aren’t) and seem to have deadlines (but really don’t).” Fill out the list with “doable tasks that really matter.” As one researcher says, “We are willing to pursue any vile task as long as it allows us to avoid something worse.” Hence my willingness to wash windows rather than sit down to write.

Positive procrastination: another tool I can use, along with the kitchen timer, baby steps, and rewards, to chip away at my resistance to writing and other meaningful projects I keep putting off.

Do you have any tricks to increase your productivity?

Fear

I Can Do That

February 11, 2013


Remember how happy I was to get my office back?  Every day I enter it I get a little thrill of satisfaction. Followed quickly by an emotion I was not expecting:

Abject and overwhelming terror.

You see, I’ve just removed my last significant excuse for not spending the time I said I wanted to spend writing. My files and books and computer are neatly arranged at my fingertips. I can close my door, play music, gaze up at all the little talismans I keep for inspiration. I can spread papers all over the desk, all over the floor, even. I can burn the scented candle my husband doesn’t like. There’s no one to bother if I want to go in there to write at 8 a.m. or 2 p.m. or midnight.

What this new division of offices suggests is respect for and acknowledgment that I am working, not playing. But with that respect and acknowledgement comes pressure. Now that I’ve lost my “I have nowhere to work” excuse, I’d better start producing. What does producing look like? Is it pages done? Money earned? A skill honed or a connection made? How will I know I’m productive?

Instead of steadily tapping away at the keyboard, I look in my idea file and have a sudden urge to clean the kitchen ceiling fan. I take out my notebook and pen and stare out the window. I pull out a piece already in progress, hate its guts, and want to chuck it. It’s so hard. Why is it so hard?! I love the feeling of words flowing through me, when my pen lags behind the words spilling out, and my fingers curl into a cramp.

What I’m truly afraid of is: there is nothing inside. There are no words. And if a few dribble onto the page, they will be of absolutely no interest to anyone else. I read writers I admire and cringe at my own awkward prose.

Not long ago, I read a fantastic book called The War of Art, by Steven Pressfield. Now I turn back to its pages for advice. Pressfield writes, “Are you paralyzed by fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do….Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore the more fear we feel about a specific enterprise, the more certain we can be that the enterprise is important to us and to the growth of our soul. That’s why we feel so much Resistance. If it meant nothing to us, there’d be no Resistance.”

Resistance and fear, huh? Check and check. So what do I do? Pressfield’s solution to Fear/Resistance is “turning pro.” Turning pro means you are now a professional as opposed to an amateur. A professional focuses on the work and its demands. “Nothing else matters except sitting down every day and trying. Why is this so important? Because when we sit down day after day and keep grinding, something mysterious starts to happen. A process is set into motion by which, inevitably and infallibly, heaven comes to our aid. Unseen forces enlist in our cause; serendipity reinforces our purpose.”

“Nothing else matters except sitting down every day and trying.”

I can do that. I can practice butt-in-chair using the kitchen timer if necessary. Filling pages with nonsense, if necessary. The only way to overcome the terror of writing is.to.write. Even if it’s morning pages, or a journal entry, or a description of the wren hunting bugs in the shrubs outside my window. I can do that.

Do you ever experience this type of fear/resistance when you want to create something? (Please tell me I’m not alone!) How do you overcome it?

Happiness

Happy Little Things: Notebooks

May 18, 2012


I confess. In addition to being addicted to books, I also have a small notebook fetish. From the purse-sized notebook I carry for jotting things down on the run, to the multiple spiral or bound journals that congregate on my shelves, I own a number of notebooks that I’m actively using as well as ones that I haven’t yet cracked open. And even though I have plenty already, I cannot help but be drawn to displays of notebooks and journals wherever I am. I always have to pick them up to see how they feel and what kind of paper is inside. I try not to overbuy, but really, is it so bad to have separate notebooks for morning pages, a personal journal, books read, writing ideas and all things wordy? And maybe one or two ready and waiting for when I fill up one of the ones in use? (And then there are the sketchbooks. I have at least five of those with varying types of paper: sketch, watercolor, multi-media. But that's another story.) 

I guess it’s a fairly harmless and mostly inexpensive obsession—and it makes me happy. I’m all for noticing, savoring and encouraging the happy little things in life, and my notebook mania does makes me happy. I love every stage: browsing notebook choices, gloating over a shelf of blank notebooks, starting a new notebook and putting a period at the end of the last sentence of one I've filled up.  Then I can start the whole process over again!

What little thing has made you happy this week?

“Notebooks are like attics, a place for treasures which sometimes turn out to be junk, but take you anyway to another time and place.” —Cynthia MacDonald

Health Articles

Shameless Self Promotion

June 21, 2011

Visit Healthy Head 2 Toe to read my most recent health articles:

Top Ten Healthy Habits of Fit Women

5 Full Body Exercises You Can Do At Home

5 Full Body Exercises You Can Do At the Office

10 Tips for a Strong Immune System

5 Easy Ways to Improve Your Diet

10 Time-Saving Ways Women Can Relax

10 Healthy Living Tips to Boost Your Mood

10 Natural Ways to Stay Energized All Day

Why Busy Women Need to Relax

Funny how good health boils down to a few simple principles. Why are they so hard to follow consistently?

Bloggers

Five Down, 95 to Go

March 01, 2011

I have a confession to make. I want to write a book. I’ve got a title, some chapter headings, an introduction and a vague idea of where I want to go with it. But I don’t really know anything about writing a book. Magazine articles, short pieces for the internet, blog posts, yes—books, no. So I’m educating myself, starting with a book called Chapter After Chapter. One of the recommendations the author makes is to read 100 books similar to the one you want to write. I’ve begun that project by exploring the world of blogger/authors. I thought I’d share with you five books by bloggers I’ve read recently:

My Formerly Hot Life, Stephanie Dolgoff. Blog: http://www.formerlyhot.com/. “You are not the young, relevant, in-the-mix woman you used to be. But neither are you old, or even what you think of as middle-aged. You are no longer what you were, but not quite sure what you are.” Dolgoff examines the major areas of a Formerly’s life, and how they have changed and are changing. Her conclusion: it’s not so bad to be a Formerly—but you won’t know that until you become one.

Living Oprah, Robyn Okrant. Blog: http://www.livingoprah.com/. Is it possible to discover one’s authentic self by following someone else’s ideal? Okrant attempts to answer this by doing everything Oprah says to do on her TV show, in O Magazine and on her Web site. This book entertained me, while making me glad I wasn’t taking on a project like this. (The control freak in me would have had a nervous breakdown.)

The Happiness Project, Gretchen Rubin. Blog: http://www.happiness-project.com/happiness_project/. This is one of my favorite blogs, and I’ve mentioned the book here before.

It Sucked and Then I Cried, Heather B. Armstrong, otherwise known as Dooce. Blog: http://dooce.com/. Armstrong’s book chronicles her struggle with mental health issues while trying to care for her infant daughter. Dooce is incredibly successful as a blogger, and was featured this weekend in the New York Times Magazine.

Life is a Verb, Patti Digh. Digh is not primarily a blogger, though she does have one (http://37days.typepad.com/). I happened to finish her book right when I was preparing this post, and I loved it so much I wanted to share it with you. The 37-day time frame came from Digh’s experience of her stepfather’s death: he died 37 days after being diagnosed with lung cancer. She writes, “The time frame of thirty-seven days made an impression on me. We often live as if we have all the time in the world, but the definite-ness of thirty-seven days was striking. So short a time, as if all the regrets and joys of a life would barely have time to register before it was up…. What emerged was a commitment to ask myself this question every morning: What would I be doing today if I only had thirty-seven days to live?

These books give me hope. If they can do it, why can’t I?

I’m going to keep exploring the world of blogger/authors. Any recommendations?


Chocolate

A Time for Chocolate

November 18, 2009


Today, my "catching happiness" philosophy is being tested. Today I received a rejection for a personal essay I submitted to a local newspaper two months ago. Today, this piece that I love, that I worked hard on and revised and optimistically sent out into the world came back to me--with a form email telling me "it does not meet our needs at this time."


Sadly, rejection for writers in general, and for me in particular, is nothing new. It's a heartbreaking profession.  My writer friends and I try to encourage each other, try to share any good news we get, and also try to find ways to gauge our "success" in ways other than pieces sold.  I have a file folder full of completed manuscripts to remind myself that I am producing work, whether it sells or not, and that is better than producing nothing at all.  Surprisingly, you can't become a better writer unless you write.  I keep all my rejections in another folder.  (And not because I plan to send anonymous hate mail to the rejecting editors.  Really.)

So how will I soothe my ruffled ego and regain a positive attitude?  Aside from initially questioning why on earth I think I can write anything, I'll remember that this is one piece rejected by one market.  I'll remember that even though I've been writing for a long time, the personal essay format is new to me.  I'm still learning.  Eventually, I'll look at the rejected piece again, maybe revise it and find someplace else to send it.  Because that's what you do when you pursue happiness.  You don't sit around and wait for it to come to you.

But first I think I'll eat some chocolate.