I don’t know about you, but I’m glad it’s Friday. I have some writing to do today, and then my husband and I are going to the movies tonight! And then…ah, the weekend. I hope you have some fun weekend plans in store. And if you have a few spare minutes, here are some links to love. Enjoy!

Just because it’s almost the end of March (already?) doesn’t mean we can’t use the prompts on Action for Happiness’ Mindful March calendar. So many great and simple ways to become more aware of the happiness all around us.

I know this isn’t in the usual Catching Happiness wheelhouse, but Shakespeare’s Top 50 Insults made me smile. (“Thine face is not worth sunburning”).  Be sure to scroll to the bottom for the Shakespeare Insult Generator. (If you don’t, you’re a spleeny, onion-eyed foot-licker!)

I adore solitude. If you do, too, you’ll probably recognize these “23 Things Only People Who Love Spending Time Alone Will Understand.” So many of these resonated with me.

If you’re in the market for an everyday adventure, consider trying something for the first time. Dani DiPirro at Postively Present has a list of some possibilities here. Pick something and do it!

Speaking of adventure, my friend Laure Ferlita just announced the possibility of an art retreat in the south of France, in addition to her already-scheduled Blue Walk tour in Paris. This sounds like a once-in-a-lifetime opportunity for any artists out there.

Gretchen Rubin’s “My Best Advice for Graduates: 12 Tips for a Happy Life” is worth reading, even if your own graduation, like mine, is far in the past.

Cats and yoga. Namaste.

Have a happy weekend!

After two weeks of reno chaos, I’m finally able to leave my house for more than the absolute essentials. Yesterday I indulged in the simple pleasure of my favorite local yoga class—Yoga for Stress Relief.

In this class, we use props such as bolsters, blocks and blankets, to help us hold restorative poses without straining and tiring our muscles. We let the props support and cradle us, allowing us to go deeper, hold longer, and really relax into the poses. Yesterday, as I have so many times before, even as I settled into a pose, I could feel my muscles clenched and tense, holding on even when they didn’t need to. I had to consciously relax them into the support beneath me. I could almost hear my body sigh with relief as the instructor led us through the day’s sequence and I began to let go of my tension.

It occurs to me that I do the same thing in other parts of my life. Even when support and help is available, I don’t ask for it. If someone offers to help, I don’t always accept it. I don’t use the resources available to me, just like I don’t relax and let the props do their job in yoga class.

Why?

Well, let’s see: independence (not to say stubbornness), fear of being a bother or a burden, a bit of control-freakishness, and a dash of the two-year-old’s, “I can do it myself!” Oh, yes, those are good reasons.

Even in our more strenuous classes, our yoga instructors remind us there’s nothing wrong with using props to make our poses more effective. Every body is different and requires different support to work its best. We are to listen to our bodies and give them what they need, both on and off the mat. It’s a lesson I’m slowly learning.

Aside from the obvious physical and mental benefits, the message of the Yoga for Stress Relief class is: “Rest now. You don’t have to do it all by yourself.” A good message for us all, and not just while we’re on the mat.

So the next time you need me, you’ll find me in savasana, supported by a folded blanket under my head, a bolster beneath my knees, and an eye pillow draped over my eyes. 

Rest now.

I pulled out my yoga mat and one of my favorite yoga DVDs on Saturday. Immediately I attracted the attention of Miss Prudy, who felt that yoga practice was not complete without her participation:

After a few minutes of licking and biting my toes, she retired to the bed where she napped until I finished my workout.

How was last week? Any new simple pleasures or everyday adventures to report?

Every now and then, instead of all the suffering, problems, irritations and frustrations of life, I see some things that fill me with wonder. I hear a story about something amazing or inspirational or beautiful. I marvel at the creativity and determination and sheer joyous spirit some people have. I’d like to share a few of my more recent discoveries in this post.

An anonymous someone has left a number of intricate paper sculptures carved from books at various libraries, museums and festivals in Scotland, beginning with the Scottish Poetry Library. (Click here for the whole story and photos of the amazing pieces.) Each piece was accompanied by a tag with a short message. Here is the wording of the one found at the Scottish Storytelling Centre, of a dragon in a nest: “A gift in support of libraries, books, works, ideas…. Once upon a time there was a book and in the book was a nest and in the nest was an egg and in the egg was a dragon and in the dragon was a story….” I would go to Scotland just to see these wonder-full creations!

This inspiring video (thanks to my husband who sent the link to me) demonstrates the power of belief and persistence. It’s also a pretty good advertisement for yoga!

Imagine that you’re blind. You’ve created a system using elastic bands, to enable yourself to write in longhand the novel that’s brewing in your brain. You complete 26 pages and begin to think about finding a publisher. Then your son comes to visit and breaks the bad news: your pen had run out of ink. Your pages are blank. What happens next is the wonder-full part: using a special police technique that involved shining light on the paper from various angles to reveal the indentations made by the pen, Dorset County (England) forensic service expert Kerry Savage was able to recover the entire manuscript except for one line. Ms. Savage spent five months of lunch breaks working on the project, in addition to her regular job helping to solve cases of murder, fraud or arson. Click here for the whole story.

Scientists in a new field known as “soundscape ecology” are using radio telescopes to record extended stretches of audio in wilderness areas. They’re studying the sounds found in entire ecosystems, and the effects humans’ sounds have on nature, among other things. While this is interesting, what I found wonder-full in this article was the links to short recordings of sounds found at Denali National Park and Preserve, such as “Alpine stream feeding into an ice cave,” or “Bear with cubs.” Sitting here in Florida, I can listen to nature sounds from Alaska!

I hope you’ve enjoyed these stories—and I’d love to hear from you if you have wonder-full stories of your own. Have a wonder-full weekend!