coping

I’m Not Getting It Together, or Prepare Yourself for a Long and Rambling Post

April 24, 2020

Photo by Edwin Hooper on Unsplash

I’ve been trying to figure out why I seem unable to get anything of note accomplished. Could it be because the world has gone mad? For instance:

  • Our local weather has been see-sawing between the 90s and the 70s with violent storms in between. 
  • I haven’t been to the library since March 14.
  • I go grocery shopping wearing a mask.

You’d think I would have extra time on my hands since I can’t pick up a few things at Target or meet a friend at Panera for coffee—or do any of the other little things that seem to suck up more time than you’d expect. Since we are so very, very fortunate to be safe, healthy, and comfortable during this stay-at-home time, I thought I’d be reading more books, creating art, and writing like mad.

I’m not.

Huh.

Guess it’s not just “lack of time” that keeps me from doing the things I say I want to do. What have I been doing? I really don’t know. I’ve spent some extra time with Tank because he was due for vet and farrier visits recently. Though honestly, since I’m still doing all the household things I did before lockdown, I don’t have as much additional free time as those who are home from their regular jobs. I’m still doing most of my “regular job,” so I guess I shouldn’t be surprised at my lack of increased productivity. The good news is that this week has been better than last week, which was in turn better than the one before.

I see that many other people are struggling with the same mood and motivation issues during these strange days. If you’re struggling too, you’re not alone. Here are a few things that have helped me with the disconnect/anxiety/overall strangeness:

  • Dressing rather than staying in pajamas.
  • Checking in with one or two people every day.
  • Checking the news briefly, choosing the least incendiary headlines to click.
  • Writing in my journal.
  • Going outside for a few minutes to water the plants and seeds, and watch the dog run around.
  • Completing one or two small (I mean miniscule) tasks each week. This week I cleaned up some spots on the carpet in the master bedroom and cleaned and conditioned the boots I wear to the barn.

I also found this piece really interesting—the variety of things people are doing to stay sane. For example, “To guard against lethargy, despondency and slovenliness, structure feels important: appointments, schedules, achievable goals, regular activities.” (Simon Armitage)

Or

“It’s important not to beat ourselves up. You don’t always have to do stuff. Or achieve stuff. You don’t have to spend your time wisely and productively. You don’t have to be doing tai chi and DIY and artisan bread-making. Sometimes you can just be and feel things and get through and survive. It’s OK to just exist.” (Matt Haig)

I’ve spent a good amount of time online, but not reading the news. I’ve gravitated towards music and happier types of distractions, including:

70 West End stars perform Les Misérables’ Do You Hear The People Sing

Cast of Beautiful sings “You’ve Got a Friend”

(Can you tell I miss my shows at the Straz?!)

I’ve been listening to this almost every day.

John Krasinksi’s SGN (Some Good News) episodes are lots of fun. Episode 2 continues my personal musical theater theme with an appearance by Lin-Manuel Miranda and other Hamilton cast members.

If you’re more into operatic/classical music, click here for Andrea Bocelli’s performance at the Duomo in Milan.

Meteorologist Jeff Lyons of Indiana has been shooting his weather forecasts at home, with a little help from the family pet, who has now been dubbed Betty the Weather Cat. Click here to see them in action.

I don’t know what tomorrow will bring, or next week, or next year. This situation is unprecedented on every level. I’m simultaneously terrified and hopeful. I’ve heard about so many generous acts, such grace and kindness, and I choose to focus on those things rather than the actions of those who for whatever reason allow their baser instincts to take over. I’m trying to overcome my own fear and shyness to reach out to see how I can help others, and I’m doing it imperfectly and awkwardly and often missing the mark altogether. And I’m especially grateful for grocery store employees who never imagined they might be risking their lives to check me out at Publix.

I hope you and your loved ones are still safe and healthy, and that you’re about to enjoy a weekend of simple pleasures and everyday adventures. Let me know how you’re doing in the comments below. And if you’ve heard any positive stories coming out of this crisis, please also share those in the comments!

coronavirus

Strange Days

April 06, 2020

A little bit of spring from California a couple of years ago

Life continues to feel surreal. Most of us are down to visiting the grocery store and staring at our own four walls. My big outing of the week is a trip to the barn to take care of Tank. If I happen to run into anyone, we stand at least six feet away from each other and shout pleasantries. Weird.

Nearly everyone I know and the majority of the people I follow on social media or the Internet is relentlessly trying to remain positive and encouraging, and I could not be more grateful. My mother-in-law sent the whole family an email with only these words:

THIS WILL BE OVER
AND
WE WILL BE THE BETTER FOR IT.

I have no idea what life will be like once this is “over.” Will it ever be over? Did someone hit a reset button somewhere?

I’ve been too tired and distracted to do much of anything, and even my reading has suffered. I don’t have a lot of work deadlines right now, but I do have personal writing projects I’d like to pursue, and I can’t seem to motivate myself to do them. I’ve tried breaking them down into smaller and smaller bits, but so far haven’t found a small enough bit to accomplish.

But today is the start of a new week, a week in which I will continue to enjoy simple pleasures and maybe even an everyday adventure or two—for example, I need to pick up a few items at the grocery store today—wish me luck! I will try again to be more productive with my time, whether I use it to clean up a mess (have you noticed the Persistence of Messes even in times of pandemic?), or to write a haiku, or to otherwise play around with words hoping to find the magic combination that resonates in my mind as being something I want to share. 

I will read books from my unread shelf, and library books that have been stranded with me. I will take Luna for walks, and brush Prudy. Tank is scheduled to have his yearly vaccines this week. I will make dinner, and do laundry, and otherwise keep our home a place of safety and comfort. My husband’s business is considered essential, so he is still going to his office, though it is closed to the public and only one other employee is working there with him (the rest are working from home).

I will take it one day at a time. Life goes on, even in these strange days. 

And how are you doing?

While avoiding too much news, I have found some solace online. Here are some links you might find inspiring or helpful:

If you have extra time on your hands, you could do worse than joining Yale University’s “The Science of Well Being” course, available free through Coursera.

“Pandemic Positivity” downloads from Positively Present.

I’m partway through watching this TED Connects video with Elizabeth Gilbert.

And finally, I leave you with this, the best thing I’ve seen online all week (thanks for sharing, Kerri):



Stay home. Stay safe. Wash your hands. Love you all!

Art

So What Do You DO With Yourself Now?

March 23, 2020


Are we there yet?

With much of the US (and the rest of the world) either “social distancing” or “sheltering in place,” all you extroverts and work-outside-your home folks must be going crazy. While my day-to-day life hasn’t changed that much (I admit I miss the library), I can certainly sympathize with the frustrations of having your schedule turned upside down, and having to fill hours of the day productively rather than stewing and worrying uselessly. Yes, of course, you can binge watch TV or movies, or read, but here are a few more simple pleasures and everyday adventures for while you’re sheltering at home:

Bake something. Blow the dust off your bread machine (do people still have those? I do!), mix up a batch of your family’s favorite cookies, or use up the over-ripe bananas in banana bread. I find baking very calming, not to mention yummy.

Take a walk in nature. Obviously, you should only do this if you can do it safely, but there really is something so uplifting about getting some fresh air and sunlight. (Plus, you probably need the exercise—see first suggestion.) 

Take an online art class. Laure Ferlita’s online watercolor classes are fun, accessible, and reasonably priced. She just launched a new one last week, Spring Wreath. (No affiliation except friendship!)

Doodle with Mo Willems, Kennedy Center Education Artist-in-Residence. Primarily aimed at kids, but still fun for adults! As he says, “You might be isolated, but you’re not alone. You are an art maker. Let’s make some art together.”

Watch and listen to the Berlin Philharmonic in their digital concert hall, free for 30 days, if you register by March 31. So soothing.

Participate in the Modern Mrs. Darcy Stay At Home Book Tour. The first event was today, but there’s one every day this week, and if you can’t join live, there will be replays available. Learn about it here.

Fill your mind with positive, encouraging, and uplifting things, like:

This post, by Dani DiPirro of Positively Present.

This interview with author Rebecca Solnit. Her book A Paradise Built in Hell, “describes how in the aftermath of natural and man-made disasters…human beings tend to respond by banding together, not tearing apart.”

No doubt this is a hard and scary time. Let’s get through it together. Share the things that are helping you in the comments below!

coronavirus

Staying Positive in the Face of Coronavirus Fear

March 17, 2020

Luna and I are working at home

Here in the U.S., things are getting weird. Fights are breaking out over toilet paper, businesses and schools are closing, and a new term has entered our vocabulary: social distancing. The COVID-19 coronavirus is wreaking havoc all over the world.

And my library just closed. Now it’s getting serious.

I don’t mean to make light of this situation—it’s the strangest, scariest thing that’s happened in my life, except for 9/11. I’m not especially worried about catching the virus—I work from home and don’t spend much time with people other than my family and close friends—but I do worry about my husband and son, who work with the public, and my older family members, some of whom have health issues. I’m also deeply concerned about what will happen to the economy after this is all over.

Following the news has made me anxious and depressed at times. But I remind myself that living is risky. Virus or no, any one of us could be struck down at any time—we just don’t think about it that often. Our attention turns to the fragility of our way of life, and life itself, when something like this happens.

We always have a choice, however. We can let the coronavirus bring out the worst in us, or the best. This is our chance to work together to reduce the spread of the virus and help each other along the way. As usual, our attitudes are key: can we remain positive in the face of fear and uncertainty? Can we pause and notice the simple pleasures we’re usually too busy to see and savor? Can we use this time to become more thoughtful and real?

While we’re walking this hard road, here are some things we should remember:

  • Follow instructions from authorities regarding social distancing—if we have the virus but don’t realize it, we can spread it.
  • Don’t hoard. Buy only what we need and leave the rest for others.
  • If possible, help those in our community who may be dangerously isolated, especially the elderly.
  • Remember that this won’t last forever.
  • Try to stay in the moment and avoid “awful-izing” about the future.

We can also remember those who are being hurt economically by this shut down: small businesses, authors’ whose book tours have been postponed or cancelled, artists and crafts people who make a portion of their income through teaching or shows, performers who may not be paid when their productions go dark, servers who miss out on tips, parents who can’t afford childcare for kids who are unexpectedly out of school. Keep your eyes and ears open for ways to help if you can.

And take care of our physical and mental health by finding positive ways to release fear and tension. I stress cleaned my closet and dresser this weekend, a job that has needed doing for months. I’m eyeing my office next—it would benefit from a deep clean. And I think working out would be a better way to cope with stress than eating barbecue flavor potato chips, which I don’t really like that much anyway but they’re salty and crunchy and…well, you get it.

When the weather and situation permits, step outside for a breath of fresh air. Wash our hands more than usual (and apply hand cream after!). If we find it’s getting to be too much for us, set limits on checking updates and avoid inflammatory articles. And every time we read something scary, look for a positive story—such as “Coronavirus sparks an epidemic of people helping people in Seattle.” 

While we wait for world to settle down, here are some links you might find helpful:

Gretchen Rubin of The Happiness Project has some excellent suggestions about how to stay as happy and calm as we can be in this situation here.  


Modern Mrs. Darcy (whose own book tour has been cancelled) is hosting a Stay at Home Book Tour. Sign up for this free series of events, which will take place over the week beginning March 23.

Working at home? Click here to download Jamie Varon’s Work From Home Survival Guide.


How to Touch Your Face Less (since touching your face is one of the main ways you can infect yourself).

And from Catching Happiness:




I sincerely hope you’re all healthy and safe. If you feel like sharing, let me know in the comments (or hit reply if you’re receiving this via email) how you’re coping with coronavirus fears.