Summertime lends itself to slowing down, savoring the moment. We lighten up our schedules and the long days encourage lingering at whatever we are doing. Who can bustle around full speed when it’s 92 degrees outside, and with the humidity, it feels like 105? I speak from personal experience.
What better way to savor the season than by “coming to our senses”—pausing to notice what is going on around us, what we see, hear, feel, taste and touch. I don’t know about you, but I often take for granted that my five senses work quite well, despite contact lenses and the occasional need for close captions on TV.
When I slow down enough to notice my surroundings, I find plenty to enjoy. Here are a few of the things I most enjoy when I come to my senses:
Taste…
- Sweet, juicy watermelon
- Crunchy, slightly sour salt & vinegar potato chips
- Creamy, cold ice cream in a crisp waffle cone
- Freshly cut grass
- Someone cooking on a charcoal grill
- Fresh basil leaves snipped from my plant
- Salt water and sand at the beach
- Green grass, blue sky, puffy white clouds
- The faces of my son and his friends, flushed and sweaty from playing outdoors
- Words on a page telling me a story or teaching me something
- The four-legged miracle that is my horse, Tank
- Frogs singing at night
- The hush before dusk
- My favorite summer feel-good song played loud in the car (currently Wild Cherry’s “Play That Funky Music.” I dare you to sit still while listening.)
- My husband playing the piano
Feel…
- My dog's soft ears
- Silky water on hot skin
- Air conditioning after I’ve been sweating outside
- Cool cotton sheets on my bed