Visit Healthy Head 2 Toe to read my most recent health articles:

Top Ten Healthy Habits of Fit Women

5 Full Body Exercises You Can Do At Home

5 Full Body Exercises You Can Do At the Office

10 Tips for a Strong Immune System

5 Easy Ways to Improve Your Diet

10 Time-Saving Ways Women Can Relax

10 Healthy Living Tips to Boost Your Mood

10 Natural Ways to Stay Energized All Day

Why Busy Women Need to Relax

Funny how good health boils down to a few simple principles. Why are they so hard to follow consistently?

 The book, 168 Hours, by Laura Vanderkam, explains that everyone is given the same amount of time per week: 168 hours. What we do with that is up to us. I’m only a couple of chapters in, but already I’ve had my thinking about time shaken up a bit. The point of the book: “You can choose how to spend your 168 hours, and you have more time than you think.”

I have to admit I was initially a bit resistant. Was this another attempt to get me to pack more into my days? And didn’t sleep matter? I mean, I need seven to eight hours a night and that only leaves me with about 119 hours a week… (Can you hear me starting to make excuses?)

Vanderkam states that for various reasons we overestimate the amount of time we spend working and doing chores. She recommends keeping a time log for a week to see where your time goes (you can download and print your own time log here). I absolutely know I squander a lot of time fooling around on the Internet (while calling it research…) and I watch more TV than I should, but mostly when I have the TV on, I’m doing something else at the same time—like cleaning the kitchen, making dinner or folding laundry. I also suspect that I do certain things than don’t actually need doing, or maybe, don’t need doing by me. I feel like I’m packing my days full with activities…and I am. But am I packing them full of things that are meaningful and important, and that I can do better than others? As one of Vanderkam’s interview subjects said, “Every minute I spend is my choice.”

One of my “Twelve Commandments” is There is time enough. I’m hopeful that 168 Hours will help me remember that, and use my time in a more meaningful fashion.

I’ll continue to read 168 Hours this weekend and I’m excited to learn more. I may find that the nuts and bolts of her approach don't suit my personality, or that her suggestions aren't practical--but even if I don't agree with her 100%, I'm sure I'll learn something.

How will you spend your time this weekend?

Here is one of my favorite mother-daughter poems, by Marie Howe, who lives in New York City and who has a charming little girl. [Introduction by Ted Kooser.]

Hurry
We stop at the dry cleaners and the grocery store
and the gas station and the green market and
Hurry up honey, I say, hurry,
as she runs along two or three steps behind me
her blue jacket unzipped and her socks rolled down.

Where do I want her to hurry to? To her grave?
To mine? Where one day she might stand all grown?
Today, when all the errands are finally done, I say to her,
Honey I'm sorry I keep saying Hurry—
you walk ahead of me. You be the mother.

And, Hurry up, she says, over her shoulder, looking
back at me, laughing. Hurry up now darling, she says,
hurry, hurry, taking the house keys from my hands.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska-Lincoln. Poem copyright ©2008 by Marie Howe, and reprinted from "When She Named Fire," ed., Andrea Hollander Budy, Autumn House Press, 2009. First published in "The Kingdom of the Ordinary" by Marie Howe, W.W. Norton, 2008. Used by permission of Marie Howe and the publisher. Introduction copyright © 2009 by The Poetry Foundation.

How are your reading challenges going? I’m plugging along on my “Off the Shelf” challenge, now having read nine of the 15 I’d committed to (see complete list of books read here) and we’re only about halfway through the year. I’d feel better about that if I could just stop myself from buying more books! At the rate I’m going, I’ll have refilled my “to read” shelf with 15 (possibly more!) new books. Oh, well. I guess if I keep reading significant numbers of books I’ve stockpiled, they won’t actually take over my house, and eventually I’ll clear out the piles. (A girl can dream.)

Anyway, despite the problem of the magically refilling to-read shelf, I’m happy with my progress. A couple of highlights:

I bought Treasure in a Cornfield: The Discovery and Excavation of the Steamboat Arabia after I visited the Arabia museum in Missouri (see my account of that visit here). Written by one of the excavators, it’s surprisingly readable and gave a behind-the-scenes look at the challenges of the excavation. And believe me, there were challenges.

Some of the Arabia's cargo

Traveling With Pomegranates, by Sue Monk Kidd and her daughter, Ann Kidd Taylor, delighted me from start to finish. I fall somewhere in between them in age and stage of life, and can identify with both. They alternate telling the story of two trips they took together to Greece (and one to France). I fell in love with Greece when I visited a few years ago, and deeply identified with something Sue wrote: “…I was a little shocked at how displaced I felt inside. So much of my sense of self had been altered in Greece, far more than I realized. Old understandings of myself as a woman, a mother, a writer, and a person in search of the spiritual were unraveled by my experiences over there, by the places themselves.”

The other challenge I signed up for was the Vintage Mystery Challenge, and I could have completed that one in about two weeks…but I have chosen to spread it out over the year. The vintage mystery (think Agatha Christie) is one of my favorite genres, and I’ve already read three of the 4-6 I signed on for. Since I last checked in here, I’ve read The Norths Meet Murder (Frances and Richard Lockridge) and 13 Clues for Miss Marple. The Norths are new to me, and this book was the first in a series. I didn’t like this as well as the first Campion book I talked about, but the characters were interesting enough that I have the second book on reserve at the library. 13 Clues is a collection of short stories featuring Christie’s fluffy old lady sleuth Miss Marple. Even though I’d read it before years ago, I didn’t remember the stories and chose it when I needed a comfort read.

Now that school is out, I’m making summer reading plans. Since we spruced up the lanai. I plan to plop myself down in the chaise with a good book every chance I get. I just watched Ken Burns’ documentary on Mark Twain, and I think I’ll pick up MT’s autobiography. (I may put it down again just as quickly, but I want to give it a shot!) I’ve also got “Off the Shelf” books Sullivan’s Island (Dorothea Benton Frank) and The Woman in White (Wilkie Collins) lined up.

What are your summer reading plans? Do you have a theme like some bloggers I know?