Forgetting

The Power of Forgetting

October 17, 2011

“Happiness? That’s nothing more than health and a poor memory.”
—Albert Schweitzer

A poor memory? I would have thought the opposite: a good memory to keep in mind the positive things that happen. Isn’t that what gratitude lists and such are all about? But after a little thought, I realize there are plenty of things we’d be wise to forget, such as:

Mistakes we’ve made. I know I need to work on this, because when I make a mistake, I have a tendency to replay it in my mind over and over, often blowing it out of proportion. Everyone makes mistakes. I make mistakes, even though I really don’t want to admit that I do. If necessary, apologize, and/or make things right, then move on. Cling to the philosophy, as the heroine in Anne of Green Gables did, that “tomorrow is a new day with no mistakes in it yet.”

Wrongs done to us. What good does it really do to dwell on them? Life isn’t fair. Some people are jerks. Other people make mistakes (see above) and hurt us, whether accidentally or on purpose. Let it go.

Past situations we wish were different. The ridiculous fight you had with your spouse. The time you didn’t make the varsity [insert sport here] team. The investment you made/didn’t make at the wrong/right time. The past is done…it’s passed. Time to move on.

As Barbara Ann Kipfer wrote in Field Guide to Happiness for Women (where I found the Albert Schweitzer quote), “The concept of forgetting the things that should be forgotten adds happiness to your life. But the flip side is knowing what not to forget.” Remember the good things: the love of your family and friends, the small details of today that give you joy, what you truly are grateful for. And, according to Kipfer, “Don’t forget that you are in charge of creating your own happiness.”

What do you want to forget? What do you want to remember?


Books

Why I Read

October 15, 2011

I know a few people who simply don’t read. Well, that’s not quite accurate—they don’t read books. They read things on the internet, or they flip through magazines or the newspaper. Some simply aren’t interested in books, while others say they fall asleep as soon as they sit down with a book.

This is unthinkable.

My life would be immeasurably poorer without books. They’ve been my teachers and companions since I first deciphered letters on the page. If I were an Egyptian queen, I’d want to be buried with my library.


“I have always imagined that Paradise will be a kind of library.”
—Jorge Luis Borges

I find connection with other people through reading—a sort of validation that my feelings and thoughts are not unique to the world. I find this particularly in the writings of women, especially those who have the experience of trying to balance family commitments with some type of artistic life.

“We read books to find out who we are. What other people, real or imaginary, do and think and feel is an essential guide to our understanding of what we ourselves are and may become.”
 —Ursula K. Le Guin

I read to learn—not only about practicalities, like how to take better photos (The Digital Photography Book) or use my time more effectively (168 Hours), but to see what it would be like to live in a different time, or as a man, or even as a horse (Black Beauty). As a writer, I read to improve my writing by immersing myself in beautiful language. I observe how other writers structure their work, and play with words. I read to try to understand other people’s points of view, thus expanding my own. I read to escape to new worlds, to laugh, to enrich my life. I know reading books isn't the only way to do these things, but I feel that people who don't read books miss out on a lot.

“If you would understand your own age, read the works of fiction produced in it. People in disguise speak freely.”
—Sir Arthur Helps

Mostly, though, I read for the sheer pleasure of it.


Why do you read?

“In a very real sense, people who have read good literature have lived more than people who cannot or will not read. It is not true that we have only one life to lead; if we can read, we can live as many more lives and as many kinds of lives as we wish.”
—S.I. Hayakawa

October

October

October 12, 2011


Here’s a poem of mixed feelings by Don Thompson to help us launch October. Thompson lives in Buttonwillow, California, which sounds like the name of a town in a children’s story, don’t you think? [Introduction by Ted Kooser]

October

I used to think the land
had something to say to us,
back when wildflowers
would come right up to your hand
as if they were tame.

Sooner or later, I thought,
the wind would begin to make sense
if I listened hard
and took notes religiously.
That was spring.

Now I’m not so sure:
the cloudless sky has a flat affect
and the fields plowed down after harvest
seem so expressionless,
keeping their own counsel.

This afternoon, nut tree leaves
blow across them
as if autumn had written us a long letter,
changed its mind,
and tore it into little scraps.

American Life in Poetry is made possible by The Poetry Foundation, publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska-Lincoln. Poem copyright ©2010 by Don Thompson, whose most recent book of poetry is Where We Live, Parallel Press, 2009. Reprinted from Plainsongs, Vol. 30, no. 3, Spring 2010, by permission of Don Thompson and the publisher. Introduction copyright ©2011 by The Poetry Foundation. The introduction's author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006.

Happiness

What Is This Feeling?

October 10, 2011

Something strange happened this morning. I was driving to pick up my mother-in-law after she dropped off the rental car she needed following an accident that totaled her vehicle but left her with only some sore muscles, when I suddenly felt…happy. I felt the dark mood of worry and anxiety that has so often hovered over me this year—this year that was supposed to be all about “light”—lift off my shoulders.

My word of the year—light—has been anything but. If I wished and hoped it would bring me a lessening of problems and concerns, I was wrong. This year my family has had broken bones and family explosions and sick animals and car accidents. I’ve watched and mourned for those afflicted by natural disasters, and worried over the state of the economy, the nation and the world. And you know what? We’re still here. We still have each other, enough to eat, a comfortable home. We’ve coped just fine with everything 2011 has thrown at us, not because of my worry and anxiety, but despite it. Worry and anxiety have done nothing for me except steal the joy from the present moment.

Perhaps I chose “light” (it chose me?) so that I could begin to learn the lesson of letting go—letting go of what I can’t change or affect, letting go of worry, letting go of the future and concentrating on the now. No, not just concentrating on—rejoicing in.

For just a few moments this morning, I realized If I were to stop worrying about the future, I would be happy. I would feel a lot more light. And for a few moments, I actually felt that way.

Life is good
What have been 2011’s lessons for you?

Fear

If Only

October 05, 2011


“Fear is temporary. Regret is forever.”
—Seen on a t-shirt