Since choosing “passion” as my word of the year, I’ve felt peculiarly passion-less. Ho hum. Frustrated and overwhelmed, yes. Lazy, yup. Motivated to pursue my passions? Uh, not really. What’s wrong with me?

Apparently, just choosing passion as a watchword doesn’t do it for me. I actually have to think about passion and do something to ignite it. In pondering this subject, I’ve found a few ways to reignite my flickering pilot light—maybe you’d be interested in hearing about what I’ve learned?

Perhaps the simplest trick is to set myself a specific and achievable goal. My horse, Tank, is one of my passions, but this time of year because of the heat and humidity, I find it more and more difficult to get myself down to the barn. When I’m there, I often choose not to do anything with him, but groom him and let him graze. Despite the whole “I can’t believe I have a horse” thing, I get just the tiniest bit bored, and we don’t really make any progress as a team. Hanging out is fine, but there are many things I’d like to learn—like trick or agility training, and how to do equine massage—and I want to keep up with our Parelli Natural Horsemanship games. While it’s still hot, I usually go to the barn about three times a week. One of those days, we’ll probably just continue to hang out, but I plan to have a goal, even if it’s a small one, for the other two days.

 Usually, I resist adding things to my schedule. I don’t like the feeling of being too busy, too scattered, pulled in 100 different directions. But I’ve noticed that sometimes if I’m feeling blasé, it’s because I’m not experiencing anything new—I’m stuck in a rut of same old, same old. Adding something fun, different, exciting can be just the spark that ignites a new passion, or reignites an old one. Right now, I’m taking one of Laure Ferlita’s terrific online classes. For a modest time investment, I’m having a ball revisiting San Francisco through the pages of my sketchbook.

Sure, you say. Adding something sounds great but how can I pack one more thing into my full schedule? To make room, I take something away. Don’t tell anyone, but my favorite thing to get rid of is household chores—I skip dusting, or order dinner instead of cooking it. I don’t shop or go to the library as often as usual. I also reduce my TV watching in favor of more enriching activities.

During the Summer Olympics, I watched hours of equestrian events on TV. I got excited watching those experts and their spectacular horses, and I took that excitement with me to the barn. Whatever your chosen passion, search out someone who’s really good at your shared passion. Don’t compare yourself or become discouraged because you’re not as good—be inspired by her or his accomplishments. I’ll never be an Olympic equestrian, but I can be a better rider and partner to Tank.

Once a month, I take a day off. I don’t do anything I don’t want to do. I don’t clean, cook, do laundry, run errands. I write only if I feel like it. (I always read!) Sometimes I go see Tank, and sometimes I hang out at home all day. I try not to get sucked into mindless web surfing, but if that’s what I feel like doing, I let myself. It takes a bit of life arrangement to do this, but surprisingly, I find that after just one day in which I don’t let myself work, I come back to the usual routine with lots more energy and passion.

None of these tips is revolutionary in any way, but that doesn’t mean it’s easy to implement them. Many days, especially during the hot summer months, all I want to do is flop on the couch and watch a movie, or curl up someplace cool with a book. It takes effort to pursue passions—but if I put in that effort, that little spark of passion burns up into a steady flame. My goal is to look back on a passionate life lived—not realize I wasted too much of my time on the trivial.

What are your tips or tricks for staying interested in your passions?

—Elisabeth Kubler-Ross

Even the title has a certain timeless feel to it.

I first read about the book World Enough & Time, by Christian McEwan, on Susan J. Tweit’s blog, and I ordered it at once. The subtitle, “On creativity and slowing down,” coupled with Tweit’s review of the book proved irresistible.

Amazon.com’s description says, “According to McEwen, the nonstop emphasis on productivity that is so prevalent in our society is counterproductive for anyone wanting to be creative”—something I wholeheartedly agree with. My default speed is slow. I spent a lot of time alone as a child, and though I was occasionally lonely, I mostly enjoyed the solitude and freedom to do and think as I chose. Spending afternoons in my room, listening to music, daydreaming, writing in my journal or reading formed my personality. As I have grown up and gone from child to parent, from student to worker, I’ve lost nearly all of that unscheduled, dreamy time and I want it back. I hate the speed of 21^st century life, and the common assumption that busy is better and packed schedules equal fulfilling lives. McEwen encourages us to allow ourselves to slow down and pay attention.

This really excellent book deserves a slow and thoughtful read. McEwan has pondered long on her subject matter, and draws on a wide range of sources to flesh out her points, quoting writers, philosophers, artists, musicians, psychologists and others. Some reasons I liked World Enough & Time:

It reinforces something I believe in: slowing down is good for us, not just as a tool for creativity but also a way to heal troubled minds and hearts.

The way the book is written encourages you to slow down—not that it’s difficult to read, but that each page holds so much to digest. Before each new chapter is a title page with a single quote so that there is a sort of pause before you go on to new material. Each chapter ends with a couple of simple suggested activities and more quotes to ponder.

The writing is beautiful, with evocative chapter titles like “The Art of Looking,” “A Feast of Words,” “The Space Between” and “A Day So Happy.”

Here is one of my favorite passages from the book:

“Computer ‘memory’ is literal and predictable; it does not alter over time. Human memory is considerably more fluid. We need time to muse and dream, to mull, to ruminate, to sort through our own insights and associations. In the words of the philosopher William James, ‘The connecting is the thinking.’ Without space for that free-floating receptivity, short-term (or primary) memory is not transformed into the long-term (or secondary) kind. Our memories are not consolidated. We mislay the tiny details of our lived experience, the originality and satisfaction of our own opinions.” In other words, without time to process our lives, we forget them. I’ve often felt like an oddball because of my need for quiet time every day just to sit and think or daydream, letting my mind roam where it wants to go. I feel better about that need, now that I know it’s essential for realizing a fully-lived life.

World Enough & Time is not just a book for “creatives”—artists, writers, musicians, etc. It’s a book for anyone interested in stepping out of the mad rush of the world to live at his or her own pace.  I plan to keep it out where I can reread it more slowly (yes, I quickly read a book on slowing down!) and internalize its ideas.

How do you slow down the pace of life?

I love the images in this poem by Carol Light, of Washington state.

Prairie Sure

Would I miss the way a breeze dimples

the butter-colored curtains on Sunday mornings,

or nights gnashed by cicadas and thunderstorms?

The leaning gossip, the half-alive ripple

of sunflowers, sagging eternities of corn 

and sorghum, September preaching yellow, yellow

in all directions, the windowsills swelling

with Mason jars, the blue sky bluest borne

through tinted glass above the milled grains?

The dust, the heat, distrusted, the screen door

slapping as the slat-backed porch swing sighs,

the hatch of houseflies, the furlongs of freight trains,

and how they sing this routine, so sure, so sure—

the rote grace of every tempered life?