I’m determined to do a better job of living my word of the year in 2015—why not when it’s such a nice one? So I plan to review my progress
every month or so, and see how much delight I’m allowing into my life. Since I
am the “gatekeeper of delight,” so to speak, here are three ways I’m exploring
the concept:
Noticing
Instead of blindly rushing through my day, I have made
deliberate attempts to slow down both my movements and my thoughts so I can pay
better attention to the details. That first sip of coffee in the
morning—delicious! How relaxed and strong my body feels after yoga class. The
deep pleasure of climbing into bed at the end of the day. I’m blessed with more
delightful moments than I recognized.
Seeking
It can feel really selfish to seek out delight, but I am
letting go of the guilt feelings that arise when I “indulge” myself. Last
month, I made the mundane more delightful by picking up a cinnamon dolce latte
and a new book to read while I waited for an oil change. I played music every
chance I got—using my iPod while vacuuming and mopping and listening to Pandora
while working in my office. I’m also making sure I take short breaks during the
day, rewarding myself when I complete a task, especially if it’s one I don’t
enjoy. When faced with any choice now, the go-to question is, “Does this
delight me?”
Sharing
I’m also working on becoming more mindful of ways to share
delight with other people, through acts of kindness, thoughtful words, or
sharing something (book, movie, website, food!) that will bring pleasure to
someone else. There’s much delight in sharing delight!
So far, the first life lesson “delight” has given me is
this: It’s OK to enjoy my life. To take delight in simple pleasures and
everyday adventures. I don’t need to feel guilty or uncomfortable because I
have such a good life when so many people do not. It has been repeatedly
pointed out to me that my suffering or unhappiness doesn’t help anyone else. In
fact, it can add to the unhappiness of those who care about me. Instead, I dare
to feel more delight, more happiness, and to spread it to others every chance I
get.
When and how do you dare to feel delight?