Right about now, many people are giving up on their New Year’s resolutions and falling back into their old ways. Their energy and enthusiasm is waning as January turns into February, and maintaining change is just too hard. Permanently establishing or changing a habit has proven difficult for many of us. Are there any strategies for making habit formation easier?

I’m glad you asked. Habits are the subject of Gretchen Rubin’s (The Happiness Project) newest book, Better Than Before: Mastering the Habits of Our Everyday Lives, which came out in paperback in December. In it, she explores 21 proven strategies that help people change their habits.

Why are habits so important? And what is the connection between habits and happiness? One of the keys to happiness, according to Rubin, is an atmosphere of growth, and creating good habits helps us to grow. She notes that 40 percent of our behavior is repeated almost daily, and that “Habits are the invisible architecture of daily life.” Once established, habits free us from decision making, which preserves our self-control. Once a habit is in place, “We can effortlessly do the things we want to do,” she writes.

Think about it. You probably get up at the same time every day, eat a limited range of foods, and choose from a handful of leisure activities. Cementing the habits you want would improve the quality of your life and make you happier.

Rubin discusses a number of strategies to help you master your habits—strategies including monitoring (“find a way to count it”), foundation (first tackle the most obvious habits you want to change, such as exercise, sleep, eating healthy or decluttering), scheduling (write it down and be specific about when you’ll do it), and accountability (face consequences for what you do and don’t do). But one of the most helpful things in her book was a discussion of the Four Tendencies—the four general ways most people respond to expectations. Different strategies work better for different tendencies. (You can take Rubin’s quiz to find which tendency you are here.)  I’m an Obliger: I respond well to outer expectations, but don’t always meet inner expectations—in other words, if I tell you I’ll do something, I’ll do it. If I tell myself I’ll do something, I might not.

Rubin also discusses different ways to get started, whether you begin with baby steps, with a clean slate (as at the New Year), or make a sudden and major change to your habits (the “lightning bolt”), and many other strategies to help you shape your habits. These include learning how to spot loopholes, using distraction, and pairing something you like to do (read a magazine) with the habit you want to establish (working out on a cardio machine). She concludes the book by noting how “considering ourselves in comparison to others” can help you understand yourself better and in so doing, discover which techniques work best for you.

I found Better Than Before easy to read and filled with practical advice on mastering habits. There’s just something I like about Rubin’s down-to-earth style. I’ve used some of the strategies from Better Than Before to establish a few happy habits of my own. I track my workouts in my planner and hate to see more than one day go by without some type of exercise noted (monitoring). I leave a glass near the coffee pot so I’ll drink water when I get up every morning (convenience); and I hide the chips and cookies so I don’t see them every time I open the pantry (inconvenience—I know I could just not buy them, but I live with two people who would bring them in if I didn’t). I also exchange lists of goals with a friend each week (accountability). Armed with Rubin’s suggestions, I believe 2016 will be better than before.

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.”

Click here for a list of 100 ways to do something nice for someone else. As blogger Dani DiPirro writes, “We all have the power to do something kind for others, to make the world a better place by taking positive action….” 

Laure Ferlita pointed me in the direction of “12 Things I AmToo Wise For.” I liked the author’s use of “wise” rather than “old,” because, as she notes, “Wisdom is affected by your own experiences, preferences and thoughts. You can be wise at any age.” While I’m not young anymore, I don’t feel like I’m old either.  This reminded me a little of “Just (Don’t) Do It.” 

Do you want 2016 to be your most productive year ever? This interview with Spark Planner creator Kate Matsudaira is full of great information. 

Five science-based habits that will make your brain happy. I did the last one this morning!

It’s the end of January and many people are already struggling with their goals and resolutions. In “The Great Myth About Getting in Shape (and Every Other Goal),” David Cain explains why trading quality of life now for quality of life later isn’t sustainable. As he writes, “We’re too interested in keeping our lives enjoyable. You cannot voluntarily make all your days worse for months in the name of optional rewards in the future. A good goal has to improve your life now, and nearly every day between now and the final result. The long-term reward is never going to drive you to keep living a life you don’t like in the short term.”

And just for fun, sing along with Adele as she sings along with the radio (and James Corden).

Happy Friday!

Introduction by Ted Kooser: This column is more than ten years old and I've finally gotten around to trying a little origami! Here's a poem about that, and about a good deal more than that, by Vanessa Stauffer, who teaches writing at Oakland University in Rochester, Michigan.

Lessons

To crease a sheet of paper is to change

its memory, says the origami

master: what was a field of snow

folded into flake. A crane, erect,

structured from surface. A tree

emerges from a leaf—each form undone

reveals the seams, pressed

with ruler's edge. Some figures take

hundreds to be shaped, crossed

& doubled over, the sheet bound

to its making—a web of scars

that maps a body out of space,

how I fashion memory: idling

at an intersection next to Jack Yates High,

an hour past the bell, I saw a girl

fold herself in half to slip beneath

the busted chain-link, books thrust

ahead, splayed on asphalt broiling

in Houston sun. What memory

will she retain? Her cindered palms,

the scraped shin? Braids brushing

the dirt? The white kite of her homework

taking flight? Finding herself

locked out, or being made

to break herself in.

Since I decided not to participate in any reading challenges this year, I’ve been having so much fun! Instead of considering whether or not a book falls into any of my chosen challenge categories, I’m reading almost entirely at whim. Yes, I’m still reading from my own shelves—lest the books completely overtake my closet—but when a book catches my attention, sometimes I immediately request it from my library. Here’s a peek into what I’ve been reading since 2016 began:

Elizabeth Peters’ Vicky Bliss novels. I’ve finished Street of the Five Moons and I’m reading Trojan Gold. (I read Borrower of the Night and Silhouette in Scarlet last year.) Even though I know I’ve read these before, I don’t remember anything about them. I’m thoroughly enjoying Vicky’s adventures with that slippery character Sir John Smythe. 

Ngaio Marsh’s Death in Ecstasy. Last year, I bought a handful of Marsh’s Inspector Alleyn mysteries at my library’s bookstore. These vintage mysteries are a cut above the average—interesting plots and characters as well as some humor. I’m now developing a literary crush on Roderick Alleyn. 

Last week, I read about How to Blog a Book on Leanne Sowul’s blog. I picked it up from the library this morning, though I haven’t yet had time to open it.

The Cruelest Month is the third book in Louise Penny’s Three Pines series. I just discovered these books, and I’m loving them. Oh, to be enjoying the hospitality of Gabri and Olivier in the local bistro. 

How am I keeping track of all these series books? I just learned about FictFact.com from Danielle over at A Work in Progress. FictFact is free, and in addition to keeping track of your series reads, it can also help you with recommendations of other book series, help you connect with readers with similar tastes, and let you know when a new book in your series is about to be released. Sometimes it’s tricky to find out which book comes first, or next, in a series, and now I don’t have to rely on my memory to keep track of where I am in the ones I’m reading.

To round out the month, I borrowed two books that had been on my TBR list for ages: Bridget Jones’s Diary and Beatrix Potter’s Gardening Life. Bridget was a hoot, and Beatrix Potter is fast becoming one of my heroes.

Even though I loved participating in reading challenges, I’m rediscovering how much simple pleasure can be had when I have no agenda, and no rules to follow. Now let’s see what that Vicky’s up to…