Photo courtesy Jamie R. Mink

Introduction by Ted Kooser: Here's a poem by Debra Nystrom about what it feels like to be a schoolgirl in rural America. No loud laughter echoing in the shopping mall for these young women. The poet lives in Virginia and this is from her book, Night Sky Frequencies, from Sheep Meadow Press.

Restless After School

Nothing to do but scuff down

the graveyard road behind the playground,

past the name-stones lined up in rows

beneath their guardian pines,

on out into the long, low waves of plains

that dissolved time. We'd angle off

from fence and telephone line, through

ribbon-grass that closed behind as though

we'd never been, and drift toward the bluff

above the river-bend where the junked pickup

moored with its load of locust-skeletons.

Stretched across the blistered hood, we let

our dresses catch the wind while clouds above

dimmed their pink to purple, then shadow-blue—

So slow, we listened to our own bones grow.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska, Lincoln. Poem copyright ©2016 by Debra Nystrom, “Restless After School,” (Night Sky Frequencies and Selected Poems, Sheep Meadow Press, 2016). Poem reprinted by permission of Debra Nystrom and the publisher. Introduction copyright ©2016 by The Poetry Foundation. The introduction’s author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006. We do not accept unsolicited manuscripts.

Which of these scenarios sounds like a happier way to start the day?

By creating a couple of routines filled with simple pleasures, your mornings can look more like scenario #2. This post will cover two specific times of day when creating those routines can have a huge impact: when you wake up and before you go to bed.

Let’s start with a morning routine. Even if you’re not a morning person, before hitting work, start your day with something that makes you feel good. It’s as simple as that. You might read something uplifting, educational, or funny, or sit quietly to meditate. Or maybe you’d prefer to start the day with some exercise, a stroll through your garden, or by listening to music, a book, or a podcast. What you don’t want to do is start with something that stresses you or annoys you, such as checking email or reading the news. What you do first thing in the morning sets the tone for your day.

When creating your routine, take into account your personal energy rhythms. Do you enjoy leaping into the day, or do you need to ease into it? Your morning routine is just for you, so make sure it’s centered around what will feed your soul and start your day off in a joyous manner.

During your morning routine is a good time to determine your priorities for the day. What must you do to feel the day is a success?

Your morning routine can be as short or long as you need it to be. Mine (below) takes about an hour. Click here to read about one that takes just 15 minutes.

I actually love waking up in the morning, and part of the reason is my morning routine. I start my day by doing things I love. When I wake up, I grab a cup of coffee (already brewed using my coffeepot with a timer), and usually a homemade mini scone, sit in the rocking chair in my office and spend a half hour or so reading something inspirational or educational.

After that, I set my kitchen timer for 30 minutes and write. My rule is I don’t have to write, but I can’t do anything else. This is about developing the habit of writing first thing. I want it to become second nature, not something I have to think about or force myself to do. I want to learn that when I reach for the words, they’ll be there. What comes next depends on the day, but the first few things are almost always the same: coffee, inspirational reading, writing. I feel like my day is off to a good start when I begin it this way.

Since I work for myself and have to have the discipline to work without supervision, I find that starting my day with a specific routine also gives it needed structure. If you do go to work outside your home, it’s even more important for you to create routines that will ground and feed you. Starting the day in the way you choose, and ending it in a way that soothes and replenishes. If you’re a parent, having some time to yourself before and after the demands of family is also crucial. My morning routine when my son was small was pretty much the same as it is now, only it took place earlier in the morning. On days I didn’t manage to practice my morning routine, I felt off balance and tense all day long.

In order to feel good about waking up in the morning, you need to get enough quality sleep. A pre-bedtime routine can help you get that sleep. At night, the key to creating a nourishing routine is signaling your body and mind that it is time to rest, and let go of the day that’s done. This is another good time to avoid TV, news, and the internet. You might also want to put down your smart phone or other electronic device, since research has indicated that the blue light emitted by these devices can affect production of melatonin, and your cirdadian rhythms. If you still want to use your device, there are various ways you can try to lessen the effects, such as dimming it, or using a program that filters out blue light in the evening.

Some other practices you might want to make part of your evening routine include reading a poem, writing about what went well, or writing about three things you’re grateful for.

At night my routine is quite simple: feed the cat her “second dinner” and put her to bed in my office, check that the doors are locked, brush my teeth, and get in bed and read. Several nights a week, I take a lavender-scented bubble bath and do some stretching and roll on a foam roller.

Our lives are full to the brim of activity and giving to others. Don’t forget to give to yourself by creating routines that support and nourish you. Starting and ending your day with simple pleasures, in a manner you choose, can contribute to your happiness in surprising ways.

If you want to know more, entire books have been written about creating morning routines. I wrote about one of them here.

“It is easier to try

to be better

than you are

than to be

who you are.”

—Marion Woodman, Coming Home to Myself

I’m a practical cook by necessity. I don’t love cooking, but I do love fresh, homemade, relatively healthy food. Naturally, now and then I get utterly sick of cooking and need either a break or a new source of inspiration.  So when my friend Marianne suggested a trip to Penzeys Spices in Sarasota, FL, I jumped at the chance. Our excuse, if one was needed, was the need to buy a wedding gift for the daughter of a mutual friend.

Marianne was familiar with Penzeys through her in-laws, but she hadn’t been to the store herself. We took our time strolling through the displays of everything from adobo seasoning to zatar (“a Middle-Eastern tabletop blend”). Penzeys had vanilla beans, and freeze dried shallots, and special herb blends for every possible cuisine you could name. Each one had a jar for sniffing and we sniffed. We made two passes through the store, first to choose spices for a gift box for Amanda, then to choose spices for ourselves. I saw many that I wanted to try, but I limited myself to five, including Sicilian Salad Seasoning, Ruth Ann’s Muskego Ave. Chicken and Fish Seasoning, and minced ginger. With my purchase, they gave me a slim book filled with product information and recipes. I’m already making a list of more items I want to try. 

Penzeys (no affiliation) might have a store near you. According to the list in their book, they have 66 stores in 28 states, as well as mail/online ordering.

Sometimes a field trip is all about exploring, sometimes it’s a treat, and sometimes I look for inspiration to send me on toward my goals. It’s a lot to ask of a few spices, but I hope they’ll help change cooking from drudgery back into a simple pleasure.

Do you need inspiration? Where could you find some?

Introduction by Ted Kooser: In this poem by New York poet Martin Walls, a common insect is described and made vivid for us through a number of fresh and engaging comparisons. Thus an ordinary insect becomes something remarkable and memorable.

Cicadas at the End of Summer

Whine as though a pine tree is bowing a broken violin,

As though a bandsaw cleaves a thousand thin sheets of

            titanium;

They chime like freight wheels on a Norfolk Southern

slowing into town.

But all you ever see is the silence.

Husks, glued to the underside of maple leaves.

With their nineteen fifties Bakelite lines they’d do

            just as well hanging from the ceiling of a space

            museum—

What cicadas leave behind is a kind of crystallized memory;

The stubborn detail of, the shape around a life turned

The color of forgotten things: a cold broth of tea & milk

            in the bottom of a mug.

Or skin on an old tin of varnish you have to lift with

            lineman’s pliers.

A fly paper that hung thirty years in Bird Cooper’s pantry

in Brighton.

Reprinted from “Small Human Detail in Care of National Trust,” New Issues Press, Western Michigan University, 2000, by permission of the author. Poem copyright © by Martin Walls, a 2005 Wittner Bynner Fellow of the Library of Congress. His latest collection “Commonwealth” is available from March Street Press. This weekly column is supported by The Poetry Foundation, The Library of Congress and the Department of English at the University of Nebraska, Lincoln. American Life in Poetry ©2005 The Poetry Foundation Contact: alp@poetryfoundation.org  This column does not accept unsolicited poetry.