Guess where I am? I’m indulging in simple pleasures and everyday adventures in California while I visit my parents. Here, there’s no chorus of projects, laundry, or errands. Time for a break, to enjoy my family, escape the humidity and hurricanes, and recharge.  Time to hear myself think on the airplane and on the drive from the airport to my mom’s house. Time for reading and sketching, drinking tea and playing games. Heaven!

My posting schedule won’t be affected much. I’ve scheduled a poem for next Wednesday as usual, and I hope to be back here next Friday to share my adventures, but until then I’ll have limited email and computer access by choice. I need some recharging and well-refilling.

“Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you

are supposed to be.”

I know it doesn’t seem like there’s much to smile about—hurricanes, contentious presidential elections, and various other distressing events and tragedies grab headline space in print and online. There’s often not much we can do about the darkness in the world…except try to lighten it a little by caring for others, by sharing simple pleasures with others, spreading the ripples of kindness. 

Today is World Smile Day, a day its founder Harvey Ball (the artist who designed the original smiley face) envisioned as a day we go out of our way to smile and do kind acts. Its motto is simple: “Do one act of kindness. Make one person smile.”

I find it so easy to become overwhelmed by the troubles in the world and in the lives of those I love, not to mention my own struggles.  I’m ashamed to still need constant reminders to seek for small kindnesses to share with others, but I’m going to keep trying. One act of kindness at a time.

What kind actions made you smile today?

Introduction by Ted Kooser: Barbara Crooker, who lives in Pennsylvania, has become one of this column's favorite poets. We try to publish work that a broad audience of readers can understand and, we hope, may be moved by, and this particular writer is very good at that. Here's an example from her collection, Gold, from Cascade Books.

Grief

is a river you wade in until you get to the other side.

But I am here, stuck in the middle, water parting

around my ankles, moving downstream

over the flat rocks. I'm not able to lift a foot,

move on. Instead, I'm going to stay here

in the shallows with my sorrow, nurture it

like a cranky baby, rock it in my arms.

I don't want it to grow up, go to school, get married.

It's mine. Yes, the October sunlight wraps me

in its yellow shawl, and the air is sweet

as a golden Tokay. On the other side,

there are apples, grapes, walnuts,

and the rocks are warm from the sun.

But I'm going to stand here,

growing colder, until every inch

of my skin is numb. I can't cross over.

Then you really will be gone.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska, Lincoln. Poem copyright ©2013 by Barbara Crooker, “Grief” (Gold, Cascade Books, 2013). Poem reprinted by permission of Barbara Crooker and the publisher. Introduction copyright ©2016 by The Poetry Foundation. The introduction’s author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006. We do not accept unsolicited manuscripts.

I recently participated in Sarah Jenks’ Live More Challenge. For two weeks, I put more thought into what would make life more delicious, what would feed my life (rather than just my body), and for two weeks I noticed a genuine lightening of my spirits. I looked forward to each day’s challenge. I also learned that living more required planning, and I need to make time for fun every day. (You can see my Live More posts if you follow me on Instagram.)  

While this may sound frivolous in the face of this world’s tragedies, I’ve learned that my being unhappy will not make this world safer or better. My being happy, however, just might rub off on those around me, and help someone else feel better, too. So with that in mind, I’ve compiled a list of 25 simple pleasures for us to try. Won’t you join me?

1. Instead of a blaring alarm clock, wake up to music, nature sounds, or something else that pleases your ear.

2. Call a friend—or (gasp!) write a letter.

3. Take a nap (I won’t tell). 

4. Crank up some music. Choose music from the time you were happiest for an extra boost. 

5. Clean or declutter a drawer or shelf.

6. Bake something and share with a friend or neighbor.

7. Read, sketch, or simply people watch at a coffee shop. If you’re into pumpkin spice lattes, now’s the time to order one! 

8. Go picking—find an orchard or farm that hosts you pick opportunities and fill a basket or bag with fresh produce.

9. Finish a project. Whether it’s a bathroom update or an art project, fixing something that’s broken, or mending an item of clothing.

10. Buy one perfect treat (cupcake, scone, handmade chocolate, glass of wine, etc.). Consume it without any distractions and enjoy every mouthful.

11. Buy or collect fresh flowers. Find a place to put them where the cat won’t eat them. (Or is this a problem only I have?)

12. Schedule a field trip to explore someplace new. Or revisit a place you love—your choice.

13. Perform an anonymous act of kindness.

14. Look the cashier (or the server, or the librarian) in the eye and smile.

15. You know that pile of magazines you’ve been meaning to read? Grab it and curl up in bed for a couple of hours.

16. Take a walk in your neighborhood with your camera or phone. Take photos of your favorite places and things—anything that grabs your attention. 

17. Sit comfortably for 10 minutes and do nothing. (It’s harder than it sounds.)

18. Take a class, in person or online. Choose something you’ve always wanted to try. Some fun ones I’ve come across: soap making, altered journals, aromatherapy, wine making. Of course, I highly recommend my friend Laure’s art classes.

19. Drink a cold glass of water. You’ll be refreshed and energized—just watch out for brain freeze.

20. Tell someone a joke.

21. Sip a hot cup of tea, coffee, or cocoa.

22. Rewatch your favorite movie. Maybe even eat some popcorn.

23. Sit outside, close your eyes and listen. See if you can identify five different sounds.

24. Groom your dog/cat/rabbit/ferret/horse. Give him or her treats and extra love. I still miss my dog so much, so be sure you enjoy them while you have them.