I’m thrilled to share with you my latest published article, “Wanted: One Dream Horse.” Written for the American Quarter Horse Association’s member publication America’s Horse, it’s the story of how I came to buy Tank. You can read it in full here.

Introduction by Ted Kooser: We've been selecting poems for this column for more than ten years and I can't remember ever publishing a poem about a cat. But here at last is a cat, a lovely old cat. Ron Koertge lives in California, and his most recent book of poems is Vampire Planet: New & Selected Poems, from Red Hen Press.

No one would take her when Ruth passed.

As the survivors assessed some antiques,

I kept hearing, “She's old. Somebody

should put her down.”

I picked her up instead. Every night I tell her

about the fish who died for her, the ones

in the cheerful aluminum cans.

She lies on my chest to sleep, rising

and falling, rising and falling like a rowboat

fastened to a battered dock by a string.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska, Lincoln. Poem copyright ©2016 by Ron Koertge, “Lily,” from Vampire Planet: New & Selected Poems, (Red Hen Press, 2016). Poem reprinted by permission of Ron Koertge and the publisher. Introduction copyright ©2017 by The Poetry Foundation. The introduction’s author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006. We do not accept unsolicited manuscripts.

For the past 28 days I’ve been participating in the 2016 30-Day Gratitude Photo Challenge, sponsored by Dani from Positively Present and Caroline from Made Vibrant. Each day, I’ve used a prompt to write about something for which I’m grateful, added a photo, and posted the results on Instagram and Facebook. Some days I’ve gone deeper than others, some days practically wrote themselves, and other days I’ve had to mull over the prompt all day before I could come up with something to write about.

I really am grateful for all that I have, and all that I’ve experienced and learned, even the hard things. My life isn’t “perfect,” but it’s perfect for me. Twenty-eight (and counting) days of gratitude have reminded me of just how good I have it. As promised, here are a few of my favorite posts along with their photos (prompts are in bold):

Day 2/Love: 

“Love them with your heart, not your ego.” I can’t remember where I read this, but it has been a life-changing lesson for me when people I SAY I love don’t behave the way I want them to! It’s helped me to let go of my expectations for others and simply love them. It’s brought me peace instead of frustration and pain. It’s even helped me love myself when I’m not (surprise!) perfect. This photo is of my cat—who I love with all my heart, even though she sometimes (ahem) behaves in ways I don’t want her to!

Day 9/Wonder:

It took half a lifetime of dreaming, but 12 years ago this guy came into my life. I’m still filled with wonder when I’m with him, even today, when I finished up his fall clip (in Florida, he won’t need his winter coat until about February) and came home covered in sweat and horse hair. So grateful for him.

Day 10/Art:

Day 11/Memory:

This photo is of my mom’s house, which used to be my grandparents’ house, in Northern California. It holds many of my happiest childhood memories, including playing card games, and indulging in Grandma’s homemade bread and boysenberry cobbler. Now that my mom lives there, we’re making new memories. I’m grateful for the love, peace, joy, and continuity this house stands for.

Day 15/Gift:

One of the best gifts I was ever given came from my husband. It was near my birthday, and our son was just about to enter elementary school. My husband bought me a cake with our son’s photo on it and the words “Thank you Mommy. You were there when I needed you” written in icing, as well as a beautiful opal necklace. It wasn’t so much the gifts themselves as the sentiment—your contributions to family life are important, and what you do matters—that meant so much to me. When our son was born, I’d left work in our business and become a stay-at-home mom. I wanted this very much, but had found the experience much more difficult that I expected. I was (and am) grateful for the recognition of my work and sacrifices, and felt loved, appreciated, and respected. Photo is of me and Nick at the zoo.

Day 23/Progress:

My motto is “progress, not perfection.” My spirit animal is the tortoise. Ninety percent of the progress I’ve made in writing, riding, sketching, and so on, has come from baby steps. I’m proud and grateful that I’ve continued making progress on goals that are important to me, even though that progress has been slow. I haven’t given up. As Confucius said, “It does not matter how slowly you go as long as you do not stop.” 

What are you grateful for today?

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

—William Arthur Ward

It is Thanksgiving Day in the U.S. tomorrow. All over the country, and here in the Catching Happiness household, we’ll be cooking, eating, bickering talking with our families, playing games, watching football, and so on. I’m looking forward to taking time out for thanksgiving. All is currently well in my world, and I’m grateful.

Wishing you and yours a warm and loving Thanksgiving! (If Thanksgiving is not a tradition where you live, then have a very happy Thursday!)

What could be wrong with positive thinking? Shouldn’t you maintain an optimistic belief in your success when you set out to achieve something? After all, popular culture is full of inspirational quotes like:

“If you can dream it, you can do it.”

 “Leap and the net will appear.”

“Wishing makes it so.”

While these quotes may make you feel good, they fall short when it comes to the practicalities of figuring out how to “make it so.” Instead of spending time only visualizing, wishing, or dreaming about achieving a goal, there is a system that can make you more likely to achieve your goals and dreams.

It’s called mental contrasting.

Mental contrasting is a visualization technique developed by researcher and professor Gabriele Oettingen and her colleagues, and is discussed at length in the book Rethinking Positive Thinking: Inside the New Science of Motivation. 

Daydreaming all by itself, according to Oettingen, makes people less likely to realize their dreams and wishes. Why? Because, she writes, “The pleasurable act of dreaming seems to let us fulfill our wishes in our minds, sapping our energy to perform the hard work of meeting the challenges in real life.”

We shouldn’t stop dreaming altogether, though. In fact, dreaming is a big part of mental contrasting. However, it goes beyond the simple dreaming stage into more practical waters.

This brings us to the handy little acronym WOOP, which stands for Wish, Outcome, Obstacle, Plan. According to woopmylife.org, “WOOP can support all areas of behavior change. It is for people who feel stuck and don’t know what to do. It is also for people whose lives seem just fine but who feel they can do better. And it is for people who face a particular challenge or transition….Use WOOP to excel at work, promote good health, enjoy relationships more, and live a happier life.”

According to woopmylife.org, the four steps of WOOP work like this:

If you want to try WOOP, click here for a template to use for planning purposes. There’s also an app and a “woop kit.” 

Just as The Upside of Stress changed and broadened my thinking about stress, Rethinking Positive Thinking gave me a new way to plan and execute goals and dreams, and I wanted to share it with you. For most people, happiness includes growth and accomplishment. Mental contrasting is one tool likely to help you with that facet of life. All the vision boards in the world will not help you if you do not act. Wishing does not make it so. But WOOPing just might.