“Happiness is a thing to be practiced, 

like the violin.”

Introduction by Ted Kooser: The University of Minnesota Press has published a wonderful new collection of bee poems, If Bees Are Few, which may in some small way help the bees and will certainly offer some honey to poetry lovers. Here's just one poem, by Heid Erdrich, who lives in Minnesota. Her most recent book is Cell Traffic: New and Selected Poems from the University of Arizona Press.

clinging a moment before I flung her

to the ground. Her gold is true, not the trick

evening light plays on my roses.

She curls into herself, stinger twitching,

gilt wings folded. Her whole life just a few weeks,

and my pain subsided in a moment.

In the cold, she hardly had her wits to buzz.

No warning from either of us:

she sleeping in the richness of those petals,

then the hand, my hand, cupping the bloom

in devastating force, crushing the petals for the scent.

And she mortally threatened, wholly unaware

that I do this daily, alone with the gold last light,

in what seems to me an act of love.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska, Lincoln. Poem copyright ©2016 by Heid Erdrich, “Stung,” from If Bees Are Few: A Hive of Bee Poems (Univ. of Minnesota Pr., James P. Lenfesty, Ed., 2016). Poem reprinted by permission of Heid Erdrich and the publisher. Introduction copyright ©2017 by The Poetry Foundation. The introduction’s author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006. We do not accept unsolicited manuscripts.

“Perfectionism is our denial of two very basic truths of existence: we are not perfect; and we are not, ultimately, in control. When we absorb the law of perfection, we are infected with the virus of self-doubt, which eats away at every area of our lives. The more perfect we are, we believe, the more valid we are as people. But with every advance in one area, we find ourselves wanting in another. We worry that we are not good enough, and, therefore, on some level that we do not deserve love, happiness, or maybe even life itself.

“We fear our imperfections will expose us as failures when actually they show the places we have grown, the markers of our realizations, our unique situation in the sands of time and cycles of nature. In the words of Leonard Cohen, ‘There is a crack in everything. That’s how the light gets in.’”

—Lucy H. Pearce, “Overcoming Perfectionism in a Culture That Promotes It,” Tiny Buddha’s Guide to Loving Yourself, ed. by Lori Deschene

I’m in the midst of a redesign and update of Catching Happiness, so it might be a little quieter than usual here for the next week or two, depending on how smoothly the transition takes place, and you know how that goes! I’m excited about the changes, and hope you’ll love the new features, which will include a whole new look, a monthly newsletter, and a special sign up bonus for anyone who joins my brand new mailing list.

I’ll be back to sharing simple pleasures and everyday adventures with you soon!

Introduction by Ted Kooser: Here's a celebration of one day in the week, the kids with the father, a brownie for breakfast, everything right with the world. January O’Neil lives in Massachusetts, and this poem first appeared in RATTLE. Her most recent book is Misery Islands (Cavankerry Press, 2014).

Sunday

You are the start of the week

or the end of it, and according

to The Beatles you creep in

like a nun. You're the second

full day the kids have been

away with their father, the second

full day of an empty house.

Sunday, I've missed you. I've been

sitting in the backyard with a glass

of Pinot waiting for your arrival.

Did you know the first Sweet 100s

are turning red in the garden,

but the lettuce has grown

too bitter to eat. I am looking

up at the bluest sky I have ever seen,

cerulean blue, a heaven sky

no one would believe I was under.

You are my witness. No day

is promised. You are absolution.

You are my unwritten to-do list,

my dishes in the sink, my brownie

breakfast, my braless day.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska, Lincoln. Poem copyright ©2013 by January O'Neil, “Sunday,” from Rattle, (No. 41, Fall 2013). Poem reprinted by permission of January O'Neil and the publisher. Introduction copyright ©2017 by The Poetry Foundation. The introduction’s author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006. We do not accept unsolicited manuscripts.