Yesterday was the last day of Positively Present’s 30-Day Gratitude Challenge. I’ve done this challenge four times now, and every year I learn something new about gratitude.

The point of the challenge, for me, is to become more aware of the large and small things I’m grateful for. So many times they get lost in the shuffle of daily living. I’m ashamed to say that I take many things for granted. (I also loved reading other people’s #Gratitude30 entries. We’re all so different, yet somehow the same!)

Here are a few of my favorite 2017 prompts (entries have been slightly edited to remove Instagram-ese):

Day 9 (Feelings): I used to be afraid that my feelings would overwhelm me. Then I started taking yoga classes and learning about meditation. I learned I could watch my feelings and thoughts, and that as long as I didn’t cling to them or push them aside they would simply…flow (like the ripples in this photo). Sometimes I write out my feelings, both to figure out what they are, and to help with the flow process. I’m grateful for the peace of knowing this, too, shall pass.

I loved Positively Present’s 2017 Holiday Gift Guide—there’s something for everyone on this list, and I guarantee you no one will return your gift. 

Doing nothing is harder than you think.

I found “How to Go from Discouraged to Empowered in a Scary World,” by Sandra Pawula at Always Well Within an encouraging read.   

Seth Godin on “Full vs. Enough.”  

Do To-Do lists work for you? If they don’t, you might want to try one of the other types of lists described by Gretchen Rubin in “The Surprising Truth About Why Your To-Do List May Be Failing You.” 

Don’t forget Giving Tuesday next week—it’s a good way to share with others, and in some instances, your donation will be matched. Click here to read about how that works.

I don’t think I’ve shared this before, but even if I have, it’s too good not to share again.

Have a happy Friday, Black or otherwise!

“When it comes to life the critical thing is whether you take things for granted

or take them with gratitude.”

Can we postpone Thanksgiving? Maybe until sometime after the New Year?

It’s not that I don’t have plenty to be thankful for, I do—it’s just that I’m feeling overwhelmed. The last three months have been a blur and things don’t seem to be slowing down. Thanksgiving is next week, and then, oh then, here comes Christmas. (That’s right. I said the C word.)

I’m not ready.

This seems to be a theme with me around the holidays—feeling overwhelmed and stressed. I don’t think it’s just me, however. There are many reasons someone might not feel that happy about the upcoming holiday season. Perhaps you’re feeling sorrow over a death in the family, fighting an illness, or you’re overloaded with work or other responsibilities.

Since I don’t want to be the Bah Humbug of the holiday season, I sat down to ponder what I—and anyone else finding him or herself overwhelmed by the prospect of the upcoming holidays—could do to find some Holiday Happy.

Here’s what I came up with:

1. Work on your communication skills. Communicate what you need for yourself and what you need from others. If necessary, practice saying what you need to say so that you don’t explode or cry or go silent when you have the chance to speak up.

2. Ask for and—even more important—accept help. Gatherings are more fun for everyone when we all get to contribute. No one wants to see you become a shell of yourself because you spent the entire day cooking a fabulous meal and then it was all over in 10 minutes and WHY DID I EVEN BOTHER, YOU UNGRATEFUL WRETCHES. No, no one wants to see that.

On a related note, cut back and outsource. Don’t try to do everything you’d normally do as well as all the holiday preparations. Pick up dinner at the grocery store, have the gifts professionally wrapped, hire a housecleaner just before your holiday party. See: “former shell of yourself,” above.

3. Don’t expect too much. We often raise our expectations about a number of things during the holidays. How our homes look, how much fancy cooking we do, even how we or others will behave. It’s OK to expect to have some special moments during this festive season. Just try not to expect everything to go perfectly. Don’t expect Uncle Elmo to suddenly become the warm fuzzy of the family when he’s more likely to be the Grinch, or that the cat won’t climb the Christmas tree and break at least one ornament. I speak from experience.

4. Take care of your health. Don’t skimp on sleep, vegetables, or exercise. A few late nights or an extra piece of pie will be much easier to recover from if you maintain your basic health habits. And I’m sorry, but pumpkin pie doesn’t count as a vegetable.

5. Choose one or two special holiday rituals and let the rest go. I know there are tempting experiences around every corner, but you’ll just make yourself crazy if you try to do them all.

6. Focus on what you want to celebrate. Being together? Gratitude? Your personal religious tradition? Your child’s (or grandchild’s) first holiday? The fact that it’s cool outside and you don’t have to run the AC on Thanksgiving Day this year? There is always something to celebrate and something to be grateful for.

7. Develop your sense of humor, and don’t take everything so seriously. It’s not the end of the world when the squirrels eat your holiday pumpkin display on the front porch, for example.

I’m going to try to follow my own advice, and make this a happy—not harried—holiday season. How about you?

What special holiday experiences do you look forward to every year?