Despite the hoopla surrounding the holiday season, December is a great time to develop the habit of reflection. To reflect is to think deeply or carefully—a practice especially useful as we wrap up an old year and approach a new one.

But reflection is more easily discussed than practiced. The culture in the U.S. is not conducive to reflective thought. Instead, it’s devoted to making us too busy or too distracted by information overload to pause for reflection. (I don’t think it’s just me—but correct me if I’m wrong.)

In addition, reflection is sometimes uncomfortable. It can reveal to us areas of conflict, deep desires that have gone unmet, ways we fall short, things we’re afraid of. I guarantee that if we have a few minutes of thinking time, whatever problem we’re facing will pop up and demand attention.

Even though it can be uncomfortable, if we use our reflection time wisely we may be able to make some progress solving those issues that come to mind, rather than pushing them aside. We should be careful, however, that we don’t turn our reflection time into a way to beat ourselves up for not being and doing enough.

Reflection doesn’t always have to be about problem solving, of course. It can—and should—also be a time simply to think about what’s happening in our lives, what we’re grateful for, that great book we read, or some new thing we recently learned. Reflection gives us the opportunity to pay attention to our lives, rather than just living them.

Taking the time to reflect fosters growth, insight, and wisdom. We make connections between seemingly unrelated things, solve problems, and see new ways of approaching challenges. When we’re especially busy—like while we’re prepping for the holidays—it’s even more important to take time for reflection.

I’ve gotten out of the habit of making time to think, so I’m going to take my own advice and start making reflection a regular habit. If you want to join me, here are some simple tips that should help:

Schedule time for reflection. It doesn’t have to be a long period of time, but it should be regular. Say every Sunday night from 8 to 8:30, for example.

Make space for reflection. A comfortable chair in quiet area is ideal. Or, if the weather permits, take a walk and let your thoughts wander with you.

Keep a notebook or journal handy. If you’re like me, you’ll likely have something to jot down.

What should we think about? Anything we want! We can let our thoughts drift, or we can make note of a question we want to ponder. We may want to think through a particular challenge, reflect on an experience, or some new thing we learned.

(One way to jump start your reflections is to use prompt questions. One of my favorite end-of-the-year tools can be found in this post on Sandra Pawula’s blog, Always Well Within.)

“By three methods we may learn wisdom: First, by reflection, which is noblest; second, by imitation, which is easiest; and third by experience, which is the bitterest.”

—Confucius

Yesterday was the last day of Positively Present’s 30-Day Gratitude Challenge. I’ve done this challenge four times now, and every year I learn something new about gratitude.

The point of the challenge, for me, is to become more aware of the large and small things I’m grateful for. So many times they get lost in the shuffle of daily living. I’m ashamed to say that I take many things for granted. (I also loved reading other people’s #Gratitude30 entries. We’re all so different, yet somehow the same!)

Here are a few of my favorite 2017 prompts (entries have been slightly edited to remove Instagram-ese):

Day 9 (Feelings): I used to be afraid that my feelings would overwhelm me. Then I started taking yoga classes and learning about meditation. I learned I could watch my feelings and thoughts, and that as long as I didn’t cling to them or push them aside they would simply…flow (like the ripples in this photo). Sometimes I write out my feelings, both to figure out what they are, and to help with the flow process. I’m grateful for the peace of knowing this, too, shall pass.

I loved Positively Present’s 2017 Holiday Gift Guide—there’s something for everyone on this list, and I guarantee you no one will return your gift. 

Doing nothing is harder than you think.

I found “How to Go from Discouraged to Empowered in a Scary World,” by Sandra Pawula at Always Well Within an encouraging read.   

Seth Godin on “Full vs. Enough.”  

Do To-Do lists work for you? If they don’t, you might want to try one of the other types of lists described by Gretchen Rubin in “The Surprising Truth About Why Your To-Do List May Be Failing You.” 

Don’t forget Giving Tuesday next week—it’s a good way to share with others, and in some instances, your donation will be matched. Click here to read about how that works.

I don’t think I’ve shared this before, but even if I have, it’s too good not to share again.

Have a happy Friday, Black or otherwise!