Photo by Tj Holowaychuk on Unsplash |
Recently I read a blog post that I really liked. I liked it
so much, that I immediately wanted to use the same format to write one of my
own. It started with an epiphany, and went on give an example from the author’s
life of how she grew to understand the epiphany.
As I sat in my office rocking chair, pen and paper in hand,
I wondered, “Why can’t I think of any epiphanies and great stories like this to
share with my readers?” I mulled it over for a while, and there it was…an
epiphany about epiphanies (how many times can I write “epiphany” in one
post?!):
You can’t force epiphanies.
They come when they come. So much as I would love to have
new and brilliant epiphanies to share with you every week, I just…don’t.
Perhaps this is an indicator to me that I need some
well-filling—an artist’s date, a mini-break. Noodling time has been scarce for
me lately, and I’m feeling the effects. And after all, it is winter. Winter is
a time for introspection, staying warm, allowing some dormancy so that spring
can bring new growth. A time for gathering thoughts and seeking inspiration.
When searching for life lessons (you thought I was going to
write epiphanies, didn’t you?), all you can do is open your mind and heart to
what’s around you. Have a humble and teachable attitude. Try not to be
oblivious. And even if you do all these things, you may still come out with
nothing.
Epiphanies sold separately.
That’s OK—they’re still there, and you’ll—we’ll—find them in
due time. At least, that’s what I believe.
Have you had any epiphanies lately?
Hurray for Friday! This has been a busy and happy week for
me—how about you? Just in time for the weekend, here are a few links I’ve loved
lately:
Do you listen to podcasts? I rarely do, but would like to do
so more often. Action for Happiness has some that look good. (What are your
favorite podcasts? Suggestions welcomed.)
This post (and this one) would have been perfect last year,
when my word of the year was “deeper”. They’re still really great reads for
those of us who want to live with depth and intention. Some tidbits: “What a
discovery it is, to suddenly see the wealth buried in your own house, or even
lining its walls.”
and
“Do we need more and better possessions, relationships,
homes, hobbies, skills, and opportunities, or do we simply need turn our
efforts towards cultivating our land, rather than prospecting for more and
better places to dig?”
If you want to be happier, think like an old person! According
to this New York Times article, “When the elders described their lives,
they focused not on their declining abilities but on things that they could
still do and that they found rewarding.” The author of the article, John
Leland, wrote a book about his experiences with six New Yorkers over the age of
85. Happiness Is a Choice You Make: Lessons From a Year Among the Oldest Old
was published this week.
Stop by the Good News Network when you’re fed up with bad
(or “fake”) news. This was one of my favorite stories, and so was this one.
Some good advice in “This Is What ‘Self-Care’ Really Means, Because It’s Not All Salt Baths and Chocolate Cake,” including: “If you find
yourself having to regularly indulge in consumer self-care, it’s because you
are disconnected from actual self-care, which has very little to do with
‘treating yourself’ and a whole lot do with parenting yourself and making
choices for your long-term wellness.”
I found this article about headwinds and tailwinds
thought-provoking. As the article points out, we tend to remember the struggles
we’ve had (headwinds) more than the advantages we’ve been given (tailwinds).
How can we help provide tailwinds for more people?
I think Tank would be willing to give Prudy a ride, but I
don’t think Prudy would be as happy as this cat is:
I live in Florida, so I like winter, but I know it’s a
challenging season for many people. All the more reason to look for and savor simple
pleasures and everyday adventures that will help you through the cold, dark
days. I’ll start. Here are seven simple pleasures and everyday adventures
making me happy right now:
- Actually having a “winter”. I’ve been cold. I’ve worn sweaters and jackets and fuzzy socks and we ran the central heat! This is noteworthy in central Florida.
- A milestone wedding anniversary. My husband and I celebrated our 30th anniversary last week! We’ve now been together far longer than we were alive before we got married. We’re planning a celebratory trip of some kind later in the year.
- Jigsaw puzzles. I put together a puzzle a friend gave me over the course of a week or so, and I enjoyed it so much! Bonus: this made me realize that if I set up my sketching supplies the way I set up a place to do my puzzle I might actually start sketching again.
- Reading. I always enjoy reading, but the books I’ve picked up in January have been stellar: Do Not Become Alarmed, Eat Pray Love Made Me Do It, and Magpie Murders, to name three.
- Riding Tank at full strength. All his owies are gone. We’ve started jumping again. Another bonus: spending time with him without coming home drenched in sweat (see #1).
- Crazy Aunt Purl is back as crazytourist.com. CAP/Laurie Perry was one of my favorite bloggers when I first started blogging myself. She took a break from writing for a while, but she’s back and as delightful as ever.
- My Reticular Activating System (RAS). Say what?! The RAS is a part of your brain that “takes what you focus on and creates a filter for it. It then sifts through the data and presents only the pieces that are important to you,” according to Tobias van Schneider, writing on Medium.com. My RAS has been active in looking for flow—I’m seeing it everywhere, including the January 2018 Editor’s Letter in Better Homes and Gardens. (Thanks to my friend Kerri for introducing me to the RAS.)
Photo by Ray Hennessy on Unsplash |
“Happiness is
achieved by flowing with the known and the unknown within you, being in a state
of simplified simplicity.”
—Pablo Andres
Wunderlich Padilla