It’s mid-February—do you know where your goals are? Are you still working towards them, or have you become discouraged or distracted? 

The excitement of a new year has worn off by now, and most of us are faced with the reality of ongoing effort, of putting one foot in front of the other. Have we made it easy—or at least easier—to be successful in pursuit of our goals and dreams? Have we put in place habits and routines that support reaching them?

I’ve been thinking about habits and routines a lot lately for two reasons:

First, we now have little Luna to teach and take care of, and as we train her, we try to set her up for success—by walking her often, keeping her contained and under supervision (so she doesn’t get into too much trouble!), and praising her when she does things we like. We have a regular schedule, with feeding times (her favorite), play time in the back yard, short obedience training sessions, time she spends quietly in her dog crate, and plenty of praise, cuddling, and petting. We want to make it easy for her to do right, to reach her goal (which we set for her, because…she’s a DOG) of living happily with humans. Having a set routine not only helps her to learn what to do when and what we expect of her, it helps us shape her behavior.

Second, my own routine has been thrown off by the demands of Luna’s routine! At least for now, I have to create new habits and routines to suit my altered situation. It’s a great exercise in flexibility, which I admit I’m not skilled in.

Whatever your goal is, what habits can you develop that will lead to success? If you want to be an artist, are you sketching, painting, or sculpting every day (or most days)? If you want to write a book, are you sitting down with pen and paper or at your computer and getting the words down? If you want to be healthier, are you taking a daily walk, or eating more vegetables, or drinking a glass of water when you wake up? If you want to read more books, are you turning off the TV or computer and setting aside time to read? These habits, this dailyness, leads you forward toward the inevitable: reaching your goal of a finished sketchbook, a healthier body, or an enviable Books Read list.

So if you want to use habits and routines to reach your goals:

What habits and routines do you find most helpful? What habits and routines do you plan to put in place in order to reach your goals?

“…before we can be what we are meant to be, we must accept what we are not. This form of discernment asks us to let go of those grand fantasies that take us out of our nature, that make us work to be famous instead of loving, or perfect instead of compassionate.

“Yet the instant we can accept what is not in our nature, rather than being distracted by all we think we could or should be, then all our inner resources are free to transform us into the particular self we are aching to be.”

—Mark Nepo, The Book of Awakening

Meet Luna, the newest addition to the Catching Happiness family:

It’s been more than two years since we lost our family dog, Scout. My husband especially has been missing the companionship of a dog. After months of discussion, stewing, and trolling adoption websites, we came upon this little face:

She was described as a lab/Jack Russell Terrier mix (though we think she looks more like JRT/beagle or hound). She and her four siblings had been abandoned. We adopted her from a rescue group about a week ago, and they estimated that she is about three months old. We plan to celebrate her birthday on Halloween!

Queen Prudy is curious but allows no unwanted advances.  Since we didn’t change her routine or territory, so far she’s OK with the new arrival. This morning she almost looked like she was ready to play. Fingers crossed they can be friendly, if not friends.

Luna is already sleeping through the night in her crate, and knows how to sit and stay for short periods of time. She’s doing well on housetraining.

(Clearly, she’s gifted J)

Her little tail wags a mile a minute and she greets a 30-second absence from the couch as though it were 30 days. She’s loving and people-oriented, and my husband is thrilled with his new buddy—I think it kills him just a little to leave her to go to work every day. They spent hours outside in the yard together this weekend.

So things are just a bit chaotic here. I work when she naps—just like when my son was a baby. She’s helping me to take breaks and go outside, to get out of my head and pay attention, to simply be without feeling I have to multi-task all the time. I know there will be many more simple pleasures and everyday adventures ahead for us and I look forward to them all.

“…your story doesn’t have to be perfect or complete to inspire others. After all, perfect isn’t real. We cannot connect with, or be moved or changed by perfection.”

—Courtney Carver, Soulful Simplicity

Recently I read a blog post that I really liked. I liked it so much, that I immediately wanted to use the same format to write one of my own. It started with an epiphany, and went on give an example from the author’s life of how she grew to understand the epiphany.

As I sat in my office rocking chair, pen and paper in hand, I wondered, “Why can’t I think of any epiphanies and great stories like this to share with my readers?” I mulled it over for a while, and there it was…an epiphany about epiphanies (how many times can I write “epiphany” in one post?!):

You can’t force epiphanies.

They come when they come. So much as I would love to have new and brilliant epiphanies to share with you every week, I just…don’t.

Perhaps this is an indicator to me that I need some well-filling—an artist’s date, a mini-break. Noodling time has been scarce for me lately, and I’m feeling the effects. And after all, it is winter. Winter is a time for introspection, staying warm, allowing some dormancy so that spring can bring new growth. A time for gathering thoughts and seeking inspiration.

When searching for life lessons (you thought I was going to write epiphanies, didn’t you?), all you can do is open your mind and heart to what’s around you. Have a humble and teachable attitude. Try not to be oblivious. And even if you do all these things, you may still come out with nothing.

Epiphanies sold separately.

That’s OK—they’re still there, and you’ll—we’ll—find them in due time. At least, that’s what I believe.