“In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.”

—Mark Nepo, The Book of Awakening 

Last week, while I participated in Laura Vanderkam’s Daily Vacation Challenge, I:

What I learned surprised me:

I already do these things, with the exception of the movie, every week. It seems I’m good at scheduling simple pleasures, but not so good at savoring them while they’re occurring. Which means I’m not so good at remembering that I’ve indulged in a simple pleasure. I rush through even pleasurable things to get to the next thing, which leaves me feeling stressed and grumpy. I’m still fighting the busy fight.

I don’t properly appreciate the many lovely things in my life. I don’t fully savor them, or reflect on them later.

I’m embarrassed by how much I complain about my perceived challenges and how ungrateful I’ve been. I hope—no, I plan—to change this. I started 2018 with a gratitude practice—writing down three things I was grateful for every day. I stopped doing that a couple of months ago, and I’m going to pick it up again. (I’ve been having some issues with depression again, and I wonder if this would help? Couldn’t hurt.)

I didn’t expect to learn these things about myself—but I’m glad I did. This coming week, a non-vacation week, I’ll still indulge in some of my favorite simple pleasures, and I’m keeping a time log, so I’ll have a place to record those daily breaks. My goal is to slow down enough to actually appreciate them while they’re happening. I’ll dust off my gratitude journal and bite my tongue when I start to complain. 

Did you participate in the Daily Vacation Challenge? What were your favorite mini-breaks? Did you learn any unexpected lessons? Please share in the comments below! 

“Summer is a period of luxurious growth. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. Work, play, travel, be joyful, and grow into selfless service. The bounty of the outside world enters and enlivens us.”

—Paul Pitchford

My husband is taking some time off work this week, so I’ll be doing the same. (That means I’m going to try to accomplish in two days what it usually takes me five days to do—wish me luck!) Also, as luck would have it, starting today I’m joining Laura Vanderkam’s Daily Vacation Challenge. The idea of the Daily Vacation is something she learned about while researching her new book, Off the Clock: Feel Less Busy While Getting More Done, which I’ve requested from the library but haven’t read yet.

The Daily Vacation is simply planning 15 minutes of doing something you know you’ll enjoy each day. Laura writes: “Each day for one week, you anticipate your daily vacation. You try to slow down during it, and really notice all your senses. You think of how you might describe this pleasure to someone. Afterwards, you make a note of it somewhere, to help cement the memory.  Then you look forward to your next vacation.”

I’m in! I’ll be sharing my daily vacations on Instagram (follow me here if you don’t already)—and maybe I’ll do a round-up of how it went next Monday, if it seems appropriate. You can share your daily vacations with Laura by commenting on her blog post linked above, or by tagging her or using #offtheclock on social media. I’m sure she’d love to hear what you you’re up to!

And so would I—what simple pleasures will you enjoy this week?

 “We are buried beneath the weight of information, which is being confused with knowledge; quantity is being confused with abundance and wealth with happiness….”

—Tom Waits