JOMO

Lazy Summer Link Love

August 10, 2018

Well, it’s August. What more can I say? I’m feeling about as lazy as is possible while still being conscious, just marking time until the weather cools off. But my fingers still work and I have an internet connection, so here are a few links I’ve loved recently:

I’m not the only one struggling through summer. Apparently, according to at least one study, your brain really does slow down during hot weather. Read about it here: “It’s Not Your Fault If You Can't Get Anything Done in the Summer.” 

Laura Vanderkam’s posts are always full of common sense. In “Every Yes Is a No, Every No Is a Yes,” Laura writes, “The upside of keeping this phrase in mind is that it reminds you that expectations are infinite, and time is finite. You are always choosing. A choice to do one thing is a choice not to do something else, and therefore a choice to disappoint someone. So the question is who are you choosing to disappoint, and why?”
“Reclaim Your Weekends” looks at the importance of scheduling time for restoration: “We all need rest and rejuvenation. Without deep, restorative time, we power through jam-packed weekends (or aimlessly surf the net), only to wake up on Monday mornings feeling tired and dissatisfied.”
I’m still exploring Julia’s Bookbag, but so far I’m enchanted. How lovely it would be to receive one of her book boxes! And wouldn’t it be fun to create them?
Read “10 Things to Keep You Going When Everything Goes Wrong,” because it’s not what happens to you, it’s how you respond to what happens to you. Numbers 3, 7, and 9 especially resonated with me.

I just finished reading Quiet Girl in a Noisy World, and checked out the author's Tumblr, “Where’s My Bubble?” The book reminded me that I haven’t been allowing enough recharging time for my introverted self. 
To continue with the theme of doing less and enjoying life more, have you heard the acronym “JOMO”? It’s FOMO’s (“Fear of Missing Out”) cousin, the Joy of Missing Out. Read about it at “FOMO vs JOMO: How to Embrace the Joy of Missing Out.” 
And for the times when it requires too much energy to go to the beach, here’s a video of waves crashing on the beach...


Hope you have a relaxing, restoring, and very happy weekend!

Being present

This Moment

August 06, 2018


Breathe.

I’m an expert at worrying. About the future. About what might happen.

But in this moment, I’m OK. My loved ones are OK. Sure, there will be times when this isn’t the case. But not this moment.

Breathe…

All my worrying, my complaining, maybe my problem is not noticing and being grateful for this moment. This moment is a gift—that’s why it’s called the present.

Hurry, distraction, multi-tasking—these are the enemies of presence and peace.

I want more presence and peace.

Instead of constantly searching for something bright shiny new (shopping, reading yet another self-help book, etc.) to distract myself from uncomfortable feelings I’m practicing appreciating, caring for, and savoring the many gifts I already have.

Will you join me today in stopping to breathe and appreciate where you are? All the things that work in your life? Let all the worries for the future go—poof! Maybe even make a list of 10, 15, 100 things you love about your life right now. Summer is a good time for slowing down to appreciate this moment.

What do you notice when you become present in the moment? What’s best about your life right now? What would you like to change? Please share in the comments!

Habits

Cultivate Habits of Happiness

August 03, 2018

Photo by gabrielle cole on Unsplash

“So many of us believe that to be joyous we need to do a lot of work. But the truth is, our essence is already sparkling with happiness and bliss. All we really need to do is cultivate good internal habits to allow our divine spark be revealed.”
—Tzivia Gover, Joy in Every Moment

What habits do you cultivate to reveal your inner spark?

Dreams

Summer Rerun--Someday Isle

July 30, 2018

Now and then I dip into the Catching Happiness archives and share a post from the past. I hope you enjoy this one, from 2010. 


Have you ever been to Someday Isle? Maybe you find yourself taking up residence now and then—I know I do. Someday Isle is a wonderful place—there is always enough time and enough money to do just what you want to do. On Someday Isle my desires are just as important as everyone else’s. I can follow a dream and not worry about what that will mean for anyone else. (I don’t have to do laundry on Someday Isle, either.)

I visit Someday Isle every time I say, “Someday, I’ll…”

“Someday, I’ll” can keep you going when things are tough, give you hope for the future. There can be many excellent reasons why you’ll do whatever-it-is “someday.” There really are times when personal responsibilities and lack of time or money will keep you from your dreams. But not always. The trick is knowing when “someday, I’ll…” is a cop-out and when it’s legit. Usually, what’s stopping me is an issue with time or money, but occasionally it’s fear or guilt.

That’s right: sometimes actually getting what you want brings up some negative emotions. Several years ago, I had the opportunity to travel to Greece for two weeks. I have always wanted to visit Greece, my husband said to go for it, and we had the money to afford the group fare. I had a traveling companion, my mother-in-law, who had brought the trip to my attention in the first place. I hesitated—I hadn’t traveled overseas in years, I didn’t know anyone else in the group besides my mother-in-law, I would have to renew my passport, and figure out what to pack and make plans for keeping things running on the home front while I was gone. I felt guilty about spending that much money just on myself. Life had given me a beautiful gift, and I was afraid to take it. Thankfully, I didn’t let any of my apprehensions get the better of me. I went and I had the time of my life. I think about that trip often and the good feelings remain with me to this day. 

Of course, that doesn’t’ mean the words “someday, I’ll” don’t still frequently come out of my mouth. I have a file folder labeled “Someday” filled with clippings of things I want to do or experience…“someday.” There are also plenty of things I want to do with my horse “someday” and there’s that book I want to write “someday….” Well, you get the picture.

What are some of your “someday, I’ll”s? Do you really have to wait for someday? If so, what can you do right now to bring someday closer?

Someday Isle?

C.S. Lewis

Do You "Like" Happiness?

July 27, 2018


I *Heart* Happiness
“I begin to suspect that the world is divided not only into the happy and the unhappy, but into those who like happiness and those who, odd as it seems, really don’t.”
— C.S. Lewis