Celebrations

Two Simple Ways to Celebrate Leap Day

February 28, 2020

Photo by Siora Photography on Unsplash

I don’t know why, but I love Leap Day (February 29). Maybe it’s because it’s like being given the gift of an extra day, and who doesn’t wish for one of those now and then? Maybe because Leap Day is a once-every-four-years pause. The usual 28 days of February are done, and March hasn’t started yet. 

This year’s Leap Day sort of snuck up on me while I wasn’t paying attention. I’d like to make it memorable, instead of a typical Saturday of chores and whatnot, so today I’ll have to get my backside in gear so that today’s work doesn’t bleed into tomorrow, as has been known to happen. Or I’ll have to let go of something—or both. Either way, I plan to celebrate Leap Day, but not by making it into a full-blown, drive-myself-nutty holiday, complete with its own to-do list and 10-point plan. Rather, I have two simple suggestions for how to celebrate Leap Day:

1. Be kind to yourself. Sleep in a little, take a walk in nature (if your weather allows this), spend time doing something that feeds your soul. Eat some healthy and delicious food. Give someone a hug. Even when the world feels dark and scary, most of us still have so much to appreciate and enjoy, so many people (and animals) to love. I’m going to try to fill it with simple pleasures—things like starting a jigsaw puzzle, reading (of course), and enjoying our current cooler weather.

2. Be kind to others. Smile, hold a door open, allow another driver to merge into your lane, thank someone, post an uplifting thought on social media. A little kindness sends ripples out into the world—imagine what it would feel like if everyone were kind just for this one day. Maybe at least some of them would continue to be kind the next day, and the next. (Click here to see 10 ways to spread kindness.) 

If we use the pause of Leap Day to recalibrate kindness, to ourselves and to others, we’ll all be a lot happier.

It’s just a suggestion.

How do you celebrate Leap Day?

Artist's dates

Field Trip Friday—Books and Bites with Author Lisa Unger

February 21, 2020

Lisa Unger with yours truly

It’s been far too long since I allowed myself either an artist’s date or a Field Trip Friday, so today I rolled them into one and headed to Tampa for a Friends of the Library event featuring bestselling author Lisa Unger. 

Unger is the author of 17 novels, her books have been published in 26 languages, and she’s been nominated for multiple awards, notably two Edgars* in 2019, an honor only a few authors can claim. She describes her work as “character-driven psychological suspense,” and I can attest that her books are hard to put down. I've only read a few of them, so I was excited to see how many I have left to enjoy. My next read will be the signed copy of her most recent book, The Stranger Inside, that came home with me! 

After we enjoyed lunch provided by local restaurant La Segunda, Unger shared some of her background and her writing process. Then she took questions. After her talk and the question and answer period, she signed books and chatted with attendees. Her husband kindly took the photo of us together that you see above. 

A few things that I found especially interesting:

Her family moved a lot and Unger was frequently the new kid. “The page was my first home,” she said. (Me, too!)

She’s been a writer all her life (“I don’t remember a time in my life when I didn’t define myself that way,” she said), though she didn't think she’d be able to write for a living, a belief influenced by her engineer father who didn’t think writing was a job.

She inherited her love of story from her librarian mother, who shared all types of books and movies with her daughter as she was growing up. Of her mother’s bookshelves, Unger said, “If I could reach it, I could read it.”

After attending college in New York, where she studied all kinds of writing from poetry, to screenwriting, to journalism, Unger took a job in book publishing, because it was the closest thing she could find to her dream. She worked in publicity, helping authors with book tours and planning events, and was so good at it that her time available to write kept shrinking.

Eventually, she had an epiphany. “I was in the wrong job and I was with the wrong guy. I wasn’t doing the thing I wanted to do. I’d never even tried.” She decided she could live with failure, but not a “slow fade to nothing.” She kept her job (but broke up with that guy), and started writing every day, making it a priority to work on a novel she’d started at age 19.  One and a half years later, at age 29, she finished.

When Unger completed her novel and went about trying to find an agent for it, she admits she was scared. It wasn’t just her book that was on the line, it was her identity: “Who am I if I am not this?” she said. Fortunately for all of us, that book found an agent, and that agent got Unger a two-book deal. Angel Fire, the first of four books in the Lydia Strong series, was published in 2002. (Miscione is Unger’s maiden name.)

It takes her nine months to a year to complete a first draft, followed by several more drafts, as well as “the second part of the creative process,” which she explained is the discussion and incorporation of notes she receives from her husband, editor, and agent. These help her manuscript to become the best possible book. It takes another year between when the book is first turned in until it’s ready for publishing. She never opens the finished book, because by then there’s nothing she can change about it!

She met her husband at Sloppy Joe’s in Key West. It was love at first sight, at least on her part, she said. They’ve been married for 20 years, and have a 14-year-old daughter.

On writing books:

A lot of people want to write a book, even make plans to write one. It’s an accomplishment just to finish a manuscript. Whether or not it gets published.

You should do it because you cannot not do it. Getting published is beside the point. It’s always about the work, the writing.

I’ve been feeling very blah about writing lately (witness the lack of entries on this here blog), and while I’ve been making it a point to sit down to write something nearly every day, I’ve definitely been lacking a spark. I’m so glad I took the time to go to this author talk, because not only was Unger herself charming, warm, and easy to approach, she inspired me to come home and sit down in front of my laptop. It’s a start. 

*Edgar Allan Poe Awards, presented annually by the Mystery Writers of America

To learn more about Lisa Unger and her books, please visit lisaunger.com, or her Amazon author’s page.




free

The Words Guiding Me This Year

January 31, 2020

Photo by Brett Jordan on Unsplash

Regular readers of Catching Happiness know that I usually choose a Word of the Year to guide me. This year is no different—in fact, I have two words that I will be keeping in the forefront of my mind as I navigate 2020.

This year, I’ve chosen the words free and soften as my words of the year.

Free

Initially, I chose free because I’m going to do something this year that will make me feel more free—I’ve decided to stop coloring my hair.* I got my first gray hair at age 21, and though it took many years for more grays to appear, I’ve been coloring my hair for a good long time now, and I’m tired of the process. After I read about a possible link between breast cancer and permanent hair dye, that was it for me. I’m done. I have an aunt who had breast cancer, and I don’t need any more risk factors.

Thinking about no longer coloring my hair led me to thinking about what else I’d like to be free of. Things like expectations, caring what other people think about how I look and what I do, stories I tell myself that hold me back from having the happy life I want. I want to feel free to explore, expand, give, express my creativity, enjoy my simple pleasures and everyday adventures. 

When I looked up the definitions of free, I found some additional food for thought. The online definitions, from Merriam-Webster, included: enjoying civil and political liberty; enjoying personal freedom; choosing or capable of choosing for oneself; made, done or given voluntarily or spontaneously; relieved from or lacking something, especially something painful or burdensome; not bound or contained by force; having no obligations or commitments; not impeded or obstructed or restricted; capable of moving in any direction; frank/open; overly familiar or forward in action or attitude. As a verb, free means to relieve or rid of what restrains, confines, restricts or embarrasses.

Soften

Soften came to me one day when I was struggling to make something work. When life doesn’t immediately cooperate, my tendency is to tense up, struggle, and use force when I should soften and ease up. Maybe even let go. I’m often reminded of this in yoga class when I have a muscle cramp and must soften my pose or come out of it altogether. Softening—my attitude and my actions—causes me to slow down, and often averts an impending accident

Words working together

I believe that the combination of free and soften indicates to me that I want to explore being more flexible and relaxed. How this plays out in real life, with its work and responsibilities, remains to be seen. How can I have self-discipline but not too much, also remains to be seen.

Did you choose a word of the year this year? What do you think it means for you?

*Apparently, “going gray” is currently A Thing, with books and blogs devoted to the process. While I’m not planning to share much of my own transition publicly, I’ve heard that the process brings up a lot of emotions and beliefs about femininity, aging, etc., so it’s possible that I will eventually write about it. (And, of course, when my hair is fully transformed, I’ll have to post a new profile pic!)

Link love

New Year, New Link Love Volume II

January 10, 2020

Photo by Vika Fleisher on Unsplash

Is it too far into the year to tell you Happy New Year? It feels like 2020 has gotten off to a sleepy start for me, personally. I had one writing assignment to wrap up from the end of 2019, and now that it’s done, I can catch my breath and do some reflecting and planning. I went through my calendar/planner from 2019 and jotted down notable events and thought about the accompanying emotions. It was a full year.

I’d still like to set some new goals, and do some additional fun visualizing stuff—and hopefully, I’ll get to that soon. I’ve been jotting down possibilities, and will fill out my “20 for 2020” list to hang on my bulletin board. (Make your own, or download a free printable, like this one—no affiliation.)

If you’re still in a contemplative mood, here are a few recent Internet discoveries I’ve found thought-provoking or otherwise worthwhile:

While the New Year is already here, you can always decide to get rid of one (or more) of these “8 Things to Get Rid of Before the New Year."

One very simple way to review the old year and approach the new year, from Sandra Pawula’s (Always Well Within) Wild Arisings newsletter:

“I began the 2019 review process informally a few weeks ago by jotting down a heading in my journal called ‘Good Things 2019.’  I placed things on the list as they came to me day-by-day day. I also put in a second heading around the same time called ‘Let Go Of 2019,’ which I approached in a similar fashion.”

I love this quote, from Rainbow Rowell

When you make your list of things to do in the new week/month/year, do you plan for joy, not just work or accomplishment? According to, Ingrid Fetell Lee, author of Joyful, we should! In “Planfor Joy, Not Just Goals,” she writes,

“When we’re children, joy seems effortless because someone has planned it for us. As we get older, we can either believe that life has gotten less joyful, or we can take charge of planning it for ourselves.”

She continues later in the post,
“Scheduling in joy is making a promise to yourself that it will actually happen. Productivity experts suggest putting everything that matters to you on your calendar. If you schedule business meetings and exercise, you are calling these out as important. So why not also give your joy this same weight by putting game nights or reading before bed into your calendar too?” 

I’ve already started participating in the Unread Shelf Project. Things have Gotten Out of Hand in the purchased-but-not-yet-read yet book department. 

It wouldn’t be Link Love without a post from Raptitude. Check out “How to Go Deeper in 2020.” Deeper was my word of the year in 2017 and I’m tempted to revisit it.  

Just discovered the delightful NPR Tiny Desk Concerts. I hadn’t heard of 99 percent of the musicians represented here, but I’ve enjoyed every tiny concert I’ve listened to.

What are some of your plans for 2020? I’d love to hear about them in the comments.

Decade

It’s Not Just the End of the Year—It’s the End of the Decade!

December 30, 2019

A few of the decade's journals!
Honestly, until I started seeing it everywhere, I hadn’t given one minute’s thought to the end of 2019 being the end of a decade! Now I feel like not only do I have to review the year, I have to examine the decade. What have I learned? How have I changed? How am I different now than I was in 2009? You know, simple little stuff like that.

So I pulled out the many, many journals I’ve kept over the past 10 years and skimmed some highlights. As I’m sure everyone has already noticed in their own lives, a lot happens in a decade!

To name just a few of the things that changed:

Ten years ago, we had a teenager at home. I was barely working as a freelance writer and editor, and I didn’t yet have a blog or a writer’s website. We had an entirely different set of pets than we have now, except for Tank. All of my parents and stepparents were living, and two of my grandmothers. I had yet to pick up a watercolor brush.

Over the past 10 years, I’ve read hundreds of books, seen multiple movies and touring Broadway musicals, traveled many wonderful places, experienced a couple of depressive episodes, endured home renovations, and exchanged my old car for a new one.

My experiences over the past 10 years have likely been similar to yours. Though the details might differ, we are more alike than we are different when it comes to the things we value most. I wish more people would remember this.

The past 10 years have been full to bursting with life in all its “good” and “bad” manifestations. I’m so grateful that I started Catching Happiness at the end of 2009, because it helped me better focus on what was happening in my life, at least partly because I would later mine my experiences for post material. And the topic I chose—simple pleasures and everyday adventures—was calculated to help me find and savor more of the good in life, as well as, I hoped, add to the sum total of the positive in the world. I wanted the blog to be a bright spot for anyone who needed one.

Over the next few days, I’ll continue thinking over not only what has happened during the past year, but also what has happened over the past 10 years. And since a new decade seems like a hopeful thing, I might even start looking forward to the next 10 years (if I’m lucky) of simple pleasures and everyday adventures life has in store.

When you look back the past 10 years of your life, what strikes you? What milestones have you passed, what joys and sorrows have enriched your life? And what are your expectations for the next 10 years?

I hope 2020 brings you many simple pleasures and everyday adventures, and, of course, much happiness. See you in the New Year!