Birthdays

This Is 27--Happy Birthday, Tank!

February 18, 2022


Though like all registered American Quarter Horses, Tank turned another year older on Jan. 1, his actual foal date is Feb. 18. For reference, a 27-year-old horse is roughly equivalent to a 78-year-old human. (And to answer the question nearly everyone asks, horses live an average of 25-30 years.) 

Tank is finally starting to show his age, though he’s still in remarkably good shape for an old guy. I’m currently working with his vet and farrier on a non-life-threatening lameness issue that is keeping me from riding him. Even so, we have had to turn him out alone in a smaller enclosure because he was goofing with the younger horses and galloping around like a maniac because of the cooler weather. He still gets plenty of grooming, carrots, and treats, and I’m going to look into alternate activities to do with him while he’s temporarily sidelined, and for when riding is permanently off the table. Maybe I can teach him to paint

At the end of this month, we will have been together for 18 years. I’d wanted a horse since childhood, and when my husband and I were contemplating relocating to Florida (his home state) from California (mine), he sweetened the deal by promising that I could have a horse if we made the move. I don’t think either of us really thought that would be possible, but I filed that promise away for many years until time and finances made it possible to consider. Tank has been one of the best investments of time and money I’ve made in my life.

Tank has been a friend and partner through adventures, he’s taught me lessons in patience, sacrifice, kindness and courage. During our rides, he’s helped me dig deep to conquer fear. I’ve learned to put aside my own comfort to give him what he needs when he’s sick or injured (twice a day visits to the barn to flush wounds or medicate eyes during the height of summer heat and humidity…). I’ve cried into his mane, and allowed the sound of him munching hay soothe the sore spots in my heart. We’ve gone on trail rides, explored different types of terrain and jumps at Fannin Hill Farm, and hit the water together at a lake and the beach. I’ve spent hours just hanging out with him while he grazes. And as a bonus, I’ve met some of my closest friends at the two barns where he has lived. I’ve written about our experiences many times here on Catching Happiness. A few highlights:


I wrote about the process of finding him for the AQHA’s member magazine: “Why, Yes, That Was Me in the December Issue of America’s Horse.”



I’ve “learned to speak horse” and hosted horse birthday parties.

I’ve imagined what it would be like “If My Horse Had an Instagram Account.”

I’ve learned so many life lessons along the way, like this one.

And I’ve shared some of our more mundane experiences in “Look Mom, No Cavities!” and “A Little Off the Top and Sides and…Belly.”

Here are a few photos from our time together. Happy birthday, Tank—thank you for all the simple pleasures and everyday adventures!

Fannin Hill

Our first day together

Beach boy

Experimenting with riding without a bridle

Ho ho horse

In his prime, with a shining summer coat


The two of us just hanging out

Summer 2021

Tank and Paloma, the first of his lady friends at our new barn
Contemplating life

Snoozing
On the trail

Happy New Year 2022

Cheer up

Link Love—Cheer Up Edition

February 11, 2022

Photo by Ahmed Zayan on Unsplash

The Internet can be a mixed blessing. It can entertain us, teach us, and keep us connected with our friends and family—and it can deal our self-esteem some crushing blows and contribute to FOMO (Fear of Missing Out). Today let’s concentrate on how it can brighten up our lives! Since many of us have been struggling either with winter blahs or various other challenges related to staying positive, I thought I’d devote a Link Love post to some links I’ve found uplifting and encouraging lately. Be sure to share any of your discoveries in the comments below!

Modern Mrs. Darcy’s annual “10 Things Saving My Life Right Now” post is always a comfort. Be sure to read the comments, too.

I’ve listened to this piece several times since I read this story. It’s so beautiful and calming, and what an amazing accomplishment.

100 Ways to Improve Your Life Without Really Trying. The simpler the better! I do #20 several times a week, working on #57, and #78 is genius!

“The One Habit to Break to Find More Joy.” Ingrid Fetell Lee always has something thought-provoking to say.

Stories like this one help me remember that there are kind people in the world, and that small gestures can make big differences.

The “How Not to Be Grumpy” episode of the Soul + Wit podcast came at the perfect time. I picked up some suggestions to help me cope with the days that I feel less than *happy*. 

More music. Stunning cover of Stairway to Heaven performed by Heart:


Have a happy weekend!

Depression

My Depression Ate My Blog Post

February 07, 2022

The inspiration for the title of this blog post

Well, kind of. I missed my normal post day last week because I experienced a depressive episode. I’d been working on a post about mindset, focus, and expectations, and I just wasn’t able to finish and post it as I planned on Friday.

I don’t tell you this to ask for sympathy or make excuses. While I don’t want to dwell on them, I feel it’s important for us to be open about mental health struggles. I want Catching Happiness to be a place of uplift, peace, and inspiration. I want to contribute to the “happy” in the world, to offer encouragement, a positive attitude, and support to you, my dear readers and friends. I know we’re all facing our own challenges and troubles, and I believe we need to be real about how happy or unhappy we are, rather than ignore or gloss over what feels hard. 

Today is a better day. I’m leaning on the habits that (mostly) hold me together

Today is not as hard as Friday was. Maybe tomorrow will be better. Maybe, I’ll even finish that blog post about focus, mindset, and expectations! 

Note: Jenny Lawson, “The Bloggess,” writes extremely well about the condition of depression, and I especially enjoyed “Is Today Hard?” (post contains adult language). 


 

Hope

Do You Need to Be Happy to Feel Hopeful?

January 28, 2022

Photo by Johannes Plenio on Unsplash


“Hope isn’t the same thing as happiness. You don’t need to be happy to be hopeful. You need instead to accept the unknowability of the future, and that there are versions of that future that could be better than the current one. Hope, in its simplest form, is the acceptance of possibility.

“The acceptance that if we are suddenly lost in a forest, there will be a way through.”

—Matt Haig, The Comfort Book


Happiness

Holding on to Happiness: Creating a Happiness Jar

January 21, 2022



 

Quick, tell me three happy things that happened this week. They can be small or large, they just have to be something you noticed and took pleasure in.

Surprisingly hard, isn’t it? It’s so much easier to remember the trauma, the disasters and catastrophes, than it is to remember the quiet little moments that actually make up most of our day-to-day lives. I wanted to change that for 2022, and one of my solutions is the Happiness Jar.

Happy little things

I can’t take credit for the Happiness Jar. The original concept, which I’ve seen attributed to author Elizabeth Gilbert, is to jot down one thing you’re happy about or grateful for every day and store it in a jar. At the end of the year, read all the good things that happened to you over the past 12 months.

I’m tweaking it a little. Instead of one thing every day, which seems overwhelming to me (and not simpler), I’m going with a minimum of one per week, with the option to put in more if I so choose. At the very least, I’ll have 52 slips of paper, and that’s a lot of happy little things! Since Jan. 1, there was one (rough) week where I had just one good thing to put in. But last week, I already had two by Wednesday. 

Focusing on recording the happy little things has made me start to look for things to write down, and to schedule things to look forward to. I think this is going to be the gentle nudge I needed to start planning a few more simple pleasures and everyday adventures.

Another great thing about this practice is the happy little things can be really little…and they can (and should) be things that you find happy/uplifting/funny/awesome/fill-in-the-blank. This is a personal practice, intended for your eyes only.

As Liz Gilbert wrote, “In fact, my happiest moment each day is usually just a glance of something sweet and small, an unexpected flush of emotion, a bit of sun on my face, a pleasant encounter on the sidewalk, a cool glass of water at just the right instant, the cat-like contentment after a nap, a glimpse of a bird just out of the corner of my eye, a recognition of some tiny lovely thing.”

I thought you might enjoy seeing this little project come together, so here are a few photos. You'll see I had a lot of “help.” I was lucky enough to have a bunch of cute papercrafts given to me by a friend that I could use to decorate my jar.  And to jot down my happy little things, I’m using pages from a mini notebook someone else gave me. So much happiness and affection in this one small package!


Started with a plain canning jar and a small notebook



Took the ribbon out of the cat’s mouth

The finished product

Containing your happiness

Of course, you don’t need to buy or make anything special to record the happy little things that happen. You can keep a journal of happy, either handwritten or on your computer. You can take a photo of what brings you joy and create a folder to keep the pictures in. You can look at your happy little things every week, every month, once a year, or never. This is YOUR happiness, and YOUR happiness jar should you decide to actually use a jar! There aren’t any rules! (Type “Happiness Jar” into your search engine and you’ll find a multitude of photos and tutorials if you want some additional inspiration.)

The point of the Happiness Jar is to pay attention to and record good things. We all have them, even in the depths of crisis and despair. Maybe this will help us hold onto them a little tighter.

How do you record happy little things? Please share in the comments below. And do let me know if you decide to do a happiness jar of your own!