I could have done one more errand before meeting her, but
that would have added to my overall stress level and possibly made me late for
our lunch date. I had books with me after a trip to the library and a small
travel sketch kit in my purse. Dare I—gasp!—simply take that 30 minutes for
myself?
You bet.
I snagged a table and a cup of coffee at Panera and lost
myself in a new book. I made a conscious choice to slow down instead of speed
up, to do something relaxing and fun instead of packing my day fuller.
Too often, I don’t make that choice. Instead, I
overschedule, or let guilt feelings keep me from taking all but the tiniest
scraps of time for myself. I seem to believe if I’m not doing something
productive (for pay, for someone else, etc.) I’m wasting time. Possibly because
I feel I’m being lazy if I’m not constantly doing.
However, I’m learning, slowly, that when it comes to getting
things done, more is not necessarily better. Not if it comes at the cost of
health or well-being. And no matter how hard I go at that to-do list, it’s
always going to keep getting longer—I will never, never, have everything checked off, so what’s the point of killing
myself to accomplish more, more, more?
I found my little reading break, not to mention a delightful
lunch with my friend, to be so refreshing that the rest of my day seemed
easier—and certainly happier.
Particularly during this time of year, we can find ourselves
stretched too thin, adding item after item to our growing to-do lists. I
encourage you to do one thing less today
than you had planned. Take that time to something you find relaxing, inspiring or energizing.